Pectus Excavatum Story

with No Comments

No one said it was supposed to be a cute treatment Throughout the summer heading into sophomore year, I managed sizable self-confidence and fearlessness, completely prepared to handle the pectus excavatum surgery, chew the bullet, and march forward with my … Read More

How Concave Chest Affects Your Body Image

with No Comments

Concave chest otherwise known as pectus excavatum often includes bad physique looks. It’s really difficult to have a so-called condition. Bad body looks have been connected to low self-esteem, anxiety, depression, sexual dysfunction, diminished mental performance, disordered eating, etc. It is definitely much … Read More

Psychological Benefits of Pectus Excavatum Exercises

with 2 Comments

What is aerobic exercise? According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen intake.” Fine examples of aerobic … Read More

Pectus Excavatum Symptoms

with 1 Comment

Patients with the pectus excavatum condition can have many different symptoms. The pectus excavatum symptoms often vary in severity and their effect on the patient’s daily activities. The severity of the defect does not necessarily correlate with the severity of … Read More

Pilates for Pectus Excavatum

with No Comments

Pilates for treating Pectus Excavatum and Flared Ribs? Is that an oxymoron? Not a bit! Pilates isn’t just for women or fitness nerds. It’s a super effective way to increase strength in your core musculature, improve posture, balance and flexibility, which … Read More

Pectus Excavatum Exercises

with 25 Comments

What Pectus Excavatum Exercises Should I Do? If the pectus excavatum exercises focus too much on the chest area, thus neglecting the back muscles, the case may worsen. That is the primary reason why most people fail to repair their … Read More

Top 3 Pectus Excavatum Bodybuilding Exercises

with 26 Comments

Pectus excavatum (flared ribs) is a bone deformity. It is something that can’t be fixed overnight. But don’t be discouraged by people who say that bones are entirely dependent on genetics and that they can’t be reshaped or changed. Bones … Read More

LaceIT Pectus Excavatum Brace Review

with No Comments

The LaceIT Pectus Excavatum Brace is a perfect option of those who suffer mildly from pectus excavatum, like I did. You will be amazed by the amount of confidence boost it gives you once you wear it. My old posture brace that … Read More

How to Fix Flared Ribs

with 23 Comments

Flared ribs often accompany cases of pectus excavatum and are often quoted to be its most aestheticaly unpleasant ramification. The rib cage is extremely underrated in the development of proper posture. Any disorder in this part of the skeletal system … Read More