Most people with pectus excavatum that want to start with mixed martial arts are worried about getting kicked in the chest. Having an already concave …
I practice cold showers almost daily, and I recommend it to everyone with pectus excavatum. I’m writing this article based on the benefits I’ve experienced …
Stress appears to be the trigger for all of our body’s unrest, complications, and health difficulties. Stress may not alter the shape of our pectus …
Pectus carinatum is a sister deformity to pectus excavatum, and these two deformities have very much in common. These are the two most frequent anomalies of …
The first time I realized I had shortness of breath was when I was hiking on the trails of Markovi Kuli in my hometown of …
Training gymnastics is a fantastic way to improve your pectus excavatum condition. It is excellent full-body training for optimizing health and well-being. Multiple studies have …
In this post, I want to emphasize pot belly, how it is associated with pectus excavatum, and how to fix it. One of the most …
Many people with pectus excavatum showed interest in meditation to improve their quality of life. To start meditating, most people think you need to get …
All these are closely related to the problems that smoking causes in people. Smoking causes problems not only to your heart and lungs but to …
The biggest problem with alcohol is that we use it as a crutch in social interactions. I am sometimes a victim of this. When I …
I truly believe in my motto, moving our bodies for a better self. Movement is the main reason for good health and quality of life. …
If you’re into weightlifting in any shape and form to improve pectus excavatum, you need to get tissue work done. You can go to a …
Have you ever been to a social gathering where taking off your shirt is expected, and you felt like you couldn’t be yourself? In this …
Before starting the non-surgical treatment of pectus excavatum, measuring your hollow chest depth is essential. It will be ideal if you measure it every single …
Barely anyone understands the problems of being skinny with a visible pectus excavatum deformity and protruding ribs poking out of the shirt. When you combine …
Nowadays, we have access to everything and everyone on social media. We are bombarded with images of men and women with perfect physiques, portraying that …
Does singing suffer because of pectus excavatum? The answer is yes. But what is more important is knowing how it affects singing and what you …
Chiropractic is a part of the physical therapy for pectus excavatum and rib flare. It can be used when the patient declines to undergo a …