BREATHE DEEPER: INTRODUCING A NON-SURGICAL SYSTEM FOR TREATING PECTUS EXCAVATUM
by Mihail Veleski
MASTER YOUR DEFORMITY FROM THE INSIDE OUT
Improving pectus excavatum non-surgically is a good idea. However, most information online is incomplete, and you may get lost in the process.
Even though you’ve probably read the scientific evidence that the vacuum bell therapy works, you struggle to make it work for you because you are probably making some common mistakes you aren’t aware you’re making.
You are worsening your pectus excavatum deformity and posture by doing improper workouts in the gym. In the worst-case scenario, you overtrain, lose motivation, and look at the mirror where your appearance and chest indentation look more severe than before you started.
You think the non-surgical treatment of the deformity is a highly complicated process. Because of that, you procrastinate and don’t take any action towards improving it, losing valuable time.
The severity of your pectus excavatum is slight or moderate, and you can quickly improve it non-surgically, but you don’t know how to treat it using the methods thousands of people use worldwide.
You don’t want to lose valuable time hopping from website to website, reading incomplete information about pectus excavatum.
You must follow a complete A-Z tried and tested roadmap, focusing strictly on correcting pectus excavatum non-surgically, knowing you aren’t skipping or missing any steps.
With the proper process, you will improve your deformity faster and easier while having fun in the entire process.
THAT'S WHY I CREATED THE
PECTUS SPECIALIZED NON-SURGICAL SYSTEM
EVERYTHING YOU NEED TO IMPROVE PECTUS EXCAVATUM WITHOUT SURGERY AND PAYING THOUSANDS
The Breathe Deeper system is the only complete guide on how to improve pectus excavatum without surgery and improve your quality of life as efficiently as possible.
It's the only system available that covers both information and strategy and includes step-by-step pictures of me guiding you on how to implement everything that you read.
1127 PAGES OF PECTUS KNOWLEDGE
This system contains 183,898 words with no fluff, spread over 1127 pages, covering everything you need to know about pectus excavatum and how to deal with it non-surgically.
93 SCIENCE-BASED CHAPTERS & 741 REFERENCES
It contains 741 citations and statistical data to back the validity of the pectus excavatum system. It is referenced and supported by scientific literature, so you can trust that you are taking the proper approach. The references are inserted after every chapter for better clarity.
102 ILLUSTRATIONS & 311 HIGH-QUALITY IMAGES
For the instructions to be more precise, I designed 102 illustrations and inserted 311 high-resolution pictures of me demonstrating how to do what is written in the system.
25 YEARS OF PERSONAL EXPERIENCES AND STRUGGLES
In addition to the 741 scientific references, I also personally used and experimented with every non-surgical method provided in this system.
I made all the mistakes that could be made while improving my deformity. I know how things can go wrong and help you anticipate and avoid them from happening to you, which can worsen your appearance.
Follow a Proven Process: I start the system by introducing you to my story. Then I explain in detail what pectus excavatum is and what you can do to improve it non-surgically. I take you from barely understanding the deformity to the point where you have total control over it.
8+ Years of Experience Helping Others: I lived with my deformity most of my life. In 2015, I started this website to share what I learned and tried with fellow people who also struggled with pectus excavatum deformity. In 8+ years, I helped thousands of people worldwide, and this system contains everything I learned and tested in these eight years.
Apply The Knowledge in the Real World: This system isn't just information that leads you nowhere. It guides you on how to apply the information to improve your situation for the better in the real world.
5 MAIN SECTIONS TO FOCUS ON
Most people I helped improve their pectus excavatum deformity had trouble understanding and taking action in these five sections. The system covers everything you need to know from A-Z.
MOST EFFECTIVE EXERCISES
Doing the most effective exercises for pectus excavatum will save you a lot of time and help you improve your deformity faster and with less effort. Exercise selection is essential.
Remember that building muscle mass around your chest won't pull the breastbone out. However, it can make the indentation far less noticeable. Not every exercise is meant to build muscle.
Some of the exercises I will share with you are corrective exercises meant to fix muscular imbalances in your body that worsen your deformity.
FIX POOR POSTURE
Bad posture will only worsen your deformity and make it look more severe than it is. It is natural for us with pectus excavatum to try to hide the deformity naturally by rounding our shoulders and head forward.
Also, we tend to have an anterior pelvic tilt which can give us a rib flare appearance. Over time, this becomes a pattern, also known as pectus posture.
I will share proven exercises and how to do them step-by-step to improve this unhealthy posture. Improving posture will improve your confidence like nothing else will.
VACUUM BELL THERAPY
Pulling the sternum out of the dent is achieved by using a vacuum bell device. This is a scientifically proven way to improve pectus excavatum non-surgically.
A proper and consistent application of this device, combined with the others methods included in the system, will eventually flatten your chest.
Many people spend a lot of money on a vacuum bell and are inconsistent in applying it or are simply doing it wrong. I covered everything you need to know about how to succeed with the vacuum bell, from where to buy, how to use, when to use, how to use it while sleeping and more.
FIX FLARED RIBS WITH BRACES
The protruding ribs can make the pectus excavatum appear deeper than it is. Some people have severe rib flaring and slight pectus excavatum, and their upper body appearance suffers.
The best and most effective scientifically proven method to treat flared ribs is with braces. I explain Dr. Sydney Haje's Orthopectus Dynamic Remodeling Method of pectus excavatum and flared ribs, which uses braces and exercises to treat the deformity.
I also review which braces are most effective and how to use them.
HOW TO IMPROVE LIFE QUALITY
It is scientifically proven that the life quality of us with pectus excavatum suffers because of the deformity. Sometimes the adverse psychological effects of the deformation are much worse than the compression of the lungs or heart.
We must start a self-improvement journey and actively make better lifestyle choices. I will explain techniques I used to make me a happier person, how to deal with stress, how to overcome dating difficulties, and my thoughts and opinions on smoking, drinking, etc.
AFTER IMPLEMENTING WHAT YOU LEARNED IN THIS SYSTEM you should expect...
IMPROVED PECTUS EXCAVATUM
Your overall appearance will improve significantly, and your pectus excavatum deformity will be less noticeable. You shouldn't need to undergo a painful and expensive surgery that requires you to live with bars underneath your sternum for at least three years. Not only will your chest look better, but your heart and lung functioning will also improve.
Most of us with pectus excavatum feel a surge of confidence when we realize that our deformity doesn't bother us anymore. This will significantly improve your social and dating life, making you a happier person overall. This is priceless.
BECOME A STRONGER VERSION OF YOU
Correcting pectus excavatum non-surgically takes a lot of dedication and discipline. You will learn to enjoy the journey, not just the final result. Staying disciplined and following a proven program will make you realize that most things are achievable if you keep going, even on days you don't feel like doing anything. You will apply this mentality to other areas of your life.
BETTER LIFESTYLE & HEALTH
Health should always be your top priority, regardless of your life path or how busy you are. The activities I will require you to do will improve your overall well-being and lifestyle. It isn't just the chest deformity that you will improve. You can also find a lifelong hobby in some recommended activities, such as hiking, swimming, yoga, weightlifting, etc.
START THE JOURNEY!
ABOUT THE SYSTEM CREATOR, MIHAIL VELESKI
Mihail's pectus excavatum deformity significantly affected his mental health, especially in his teenage years. He was amazed when he realized he could improve his deformity non-surgically.
After staying consistent and doing everything possible, he finally corrected the sunken chest and flared ribs until it was no longer noticeable.
In 2015, he created the website Pectus Excavatum Fix to help and share his experience with fellow people with the deformity. Since then, he has coached hundreds of individuals on how to get rid of the deformity non-surgically.
Mihail's work has been featured on:
INVEST IN YOUR FUTURE
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WHAT YOU'LL LEARN
3. About me
15. The reason why I created this system
17. Frequently asked questions
30. Required equipment
32. Training principles
34. Chest anatomy
2. PECTUS EXCAVATUM 101
44. What is it?
66. Haller index
75. How to measure by yourself
3. VACUUM BELL
82. What is it?
105. How to use
117. Warm-up exercises
135. For adults
141. For kids
161. Advantages over surgery
169. Disadvantages over surgery
174. Is it safe?
181. Therapy while sleeping
188. Vacuum bell and bodybuilding
194. Skin care
203. How to clean
206. Vacuum bell DIY
220. Where to buy
231. About Dr. Sydney Haje
242. Dynamic Remodeling Method
278. LaceIT Pectus Brace
297. Pectus posture
341. Pot belly
380. Shoulder impingement
392. Shoes, walking, insoles
402. Foam rolling
435. Sleeping position
477. Strength training
636. Can it improve pectus?
647. Gaining weight
663. Breathing exercises
680. Cold showers
9. FLARED RIBS
696. Flared ribs
833. Pectus in women
857 Pectus in babies
12. HEALTH PROBLEMS
867. Problems later in life
885. Shortness of breath
939. Burping and hiccups
944. Heart problems
956. Seeing heartbeat
961. Low blood pressure
970. Vomiting and acid
1003. Marfan syndrome
1013. Cracking sternum
1026. Chest hair
1043. Rude things people say
1067. MMA and boxing
1104. Top surgeons
FREQUENTLY ASKED QUESTIONS
Who is this system for?
This system is created for anyone interested in improving their pectus excavatum deformity non-surgically. It is ideal for you if you’re motivated enough to change your physical appearance positively.
Do I need prior knowledge to understand the system fully?
You don’t need prior knowledge to comprehend the system fully. I explained the processes in laypeople’s terms.
How should I read this system?
I created this system to be read linearly first. After that, you can focus on the chapters in the system where you want to improve yourself. It starts with the basics of pectus excavatum and the most common symptoms and progresses with more
How long will it take until I notice an improvement in my sunken chest?
This mostly depends on your:
- Motivation level
- The severity of your deformity
- Skeletal maturity
Some people notice a fantastic improvement in their sunken chest after three months, while it takes six months to a year for others. Remember that the Nuss procedure takes at least three years to remove the bars from your chest. If you
stay consistent and adequately treated, you will improve your chest faster.
Also, exercising, stretching, and other activities will enhance your overall physical appearance. At the same time, the surgery only focuses on your chest. According to the American Pediatric Surgical Nurses Association, competing in contact sports such as football, hockey, kickboxing, soccer, and rugby is not recommended at all until the Nuss bar is removed.
I've read other books about pectus excavatum in the past. What makes your book different?
This is not just a system. It includes exercise plans and programs that you can follow. You’re not just supposed to read the system. It would be best to implement daily suggestions and strategies to notice physical improvement. The system also considers the adverse physiological effects the deformity is scientifically proven to cause.
Most people that talk about pectus excavatum exclude this. At the same time, it lowers a patient’s quality of life. The system covers everything you need to know about pectus excavatum from A-Z. It covers what thousands of patients have struggled with, as I observed in my eight-year experience helping fellow people with pectus excavatum.
Will I need to buy a vacuum bell?
No, you don’t. However, with a vacuum bell, you will reap the maximal benefits of non-surgical therapy. You can camouflage the chest cavity by building muscle mass around it. This, along with stretching and breathing exercises, will improve your appearance. However, the indentation will remain the same if you don’t pull it
out using a vacuum bell.
I offer a 5% discount that can save you up to $60 on specific vacuum bell models from Pectus Healing. Plenty of scientific research proves the effectiveness of vacuum bell therapy. It has been used worldwide, and most established surgeons are becoming more comfortable applying this nonsurgical therapy to their patients.
Do I need access to a gym, or can I train with my body weight only?
In this system, I include exercises you can do with your body weight and exercises you need a gym to train in. If I have to pick one, I recommend weightlifting if you have access to a gym. I also recommend anyone to purchase equipment and start building a home gym. It doesn’t have to cost a lot and will save you a lot of money in the long run.
Can I run this program in my home gym?
Yes, you can. As a matter of fact, I recommend every person with pectus excavatum build a home gym. I will provide exercise substitutions for each exercise, so no lack of equipment will be an excuse. The most significant benefit is that you can run this program with essential lifting equipment. You don’t need to pay for expensive gym memberships. A home gym will save you time and money. You’ll feel more comfortable working out and trying out new things. You will be more consistent, as that is the most important thing to improve your deformity.
I have a question not listed in the FAQ section. Where can I contact you?
If you have any other questions, feel free to reach out to email@example.com or write a message in the Contact Form on my website at any time. I will respond shortly.
START IMPROVING YOUR PECTUS EXCAVATUM TODAY!
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