Pectus Excavatum and Foam Rolling

Why You Need Foam Rolling for Pectus Excavatum  If you’re into weightlifting in any shape and form to improve pectus excavatum, you need to get tissue work done. You can go to a neuromuscular therapist, or you can do it by yourself by foam rolling.  Not everybody has the time or money to go to … Read more

How to Measure Your Sunken Chest Depth – 2021 A-Z Guide

sunken chest measurement with ruler

How to Measure Pectus Excavatum Depth Before starting the non-surgical treatment of pectus excavatum, it is essential to measure your hollow chest depth. It will be ideal if you measure it every single day. This will allow you to see how your pectus excavatum correction is progressing day by day. This progress will serve you as a … Read more

Gaining Weight with Pectus Excavatum – Ultimate 2021 Guide

gaining weight with pectus excavatum deformity

Gaining Weight with Pectus Excavatum A lot of skinny people who want to gain weight hear, “I like to have your issues too.”, typically by overweight individuals. We live in a world where everybody wants to lose weight. We continuously look at how the “perfect body” should look like. We see the skinny models on TV and … Read more

Dating with Pectus Excavatum – Surprising 2020 Survey Results

Pectus Excavatum and Dating Nowadays, we have access to everything and everyone on social media. We are bombarded with images of men and women with perfect physiques, portraying that they live perfect lives. Living with pectus excavatum in 2020 can be a significant mental burden that is difficult to deal with. On the other note, pectus can … Read more

Pectus Excavatum and Singing – What to Do & Avoid

parker cannon singing with a sunken chest, unbothered

Does Pectus Excavatum Affect Singing? The answer is yes. But what is more important is to know how it affects singing and what you have to do to stop pectus excavatum from ruining your passion. Let’s start with a simple definition of what singing is. Singing is producing sounds with your voice, using unique vocal and breathing … Read more

Chiropractic Treatmant for Pectus Excavatum

Nowadays, the non-surgical methods for treating pectus excavatum are mostly used in patients with a moderate chest deformity. These are the cases where you can see that the chest is indented. Chiropractic is a part of the physical therapy for pectus excavatum. That’s mostly used when the patient declines to undergo a surgical procedure. The success of … Read more

Pectus Posture

Both pectus excavatum and pectus carinatum deformities are associated with skeletal problems. The term “Pectus Posture” is a series of postural issues and signs that occur simultaneously due to pectus excavatum. Pectus posture can also be described as “poor posture.” However, there are a few typical patterns that pectus excavatum sufferers have. In my experience as a personal … Read more

Pectus Excavatum and Scoliosis: 7 Complications, Dangers & More

pectus excavatum spinal curvature

Pectus Excavatum and Scoliosis Scoliosis is a sideways curvature of the spine that usually occurs in the growth spurt, right before puberty hits. According to MayoClinic, about 3% of all adolescents have scoliosis. In most people, scoliosis is moderate. However, certain deformities like pectus excavatum can further worsen the scoliosis seriousness, as the sufferer gets older. Severe … Read more

8 Stretches for Pectus Excavatum that Helped Me the Most

Pectus Excavatum Stretching There is a scientific publication about the benefits of stretching and strengthening to improve the pectus excavatum deformity. Over the years, a lot of patients were clinically examined to benefit from this non-surgical treatment method. Even though stretching is proven to work in the short-term, it is still undiscovered how effective it would … Read more

Pregnancy and Pectus Excavatum – Dangers, Exercises & More

Pectus Excavatum and Pregnancy Pectus excavatum is characterized by an abnormality that gives the chest a caved-in or sunken look. It is one of the most common deformities that also affects women. But, this deformity happens five times less commonly in females than in males. The deformity can be recognized in women directly after birth, or during … Read more

Top 6 Pectus Excavatum Breathing Exercises You Should Do

breathing exercises for pectus excavatum

Pectus Excavatum Breathing Breathing exercises for pectus excavatum won’t make your deformity mysteriously disappear as some people claim. They aren’t as effective as the vacuum bell therapy, the special pectus excavatum exercises, or the braces. However, they will help you in the flattening of the chest, and in improving your restricted breathing patterns. In the text below, … Read more

Bra for Pectus Excavatum – 10 Types to Choose From & More

pectus excavatum bra

Bras for Pectus Excavatum – Ultimate Guide Like males, pectus excavatum in females is also characterized by a deep depression of the sternum in the anterior thoracic wall. In simple terms, it is a deformity in which the breastbone is sunken into the chest. Pectus excavatum leaves a deep hole into the center of the women’s … Read more

Pectus Excavatum and Coronavirus COVID-19 – You Must Isolate

pectus excavatum covid-19

Pectus Excavatum and Coronavirus COVID-19 According to the World Health Organization, the Coronaviruses are an extended family of viruses that can cause disease in both humans and animals. The most recently discovered coronavirus is the COVID-19. It causes respiratory infections, which can negatively affect the people with pectus excavatum deformity, who have reduced lung capacity and … Read more

Haller Index for Pectus Excavatum – Is It Really Helpful?

haller index

Haller Index for Pectus Excavatum The Haller Index is an easy mathematical calculation to measure the severity of the pectus excavatum deformity. It is also known as pectus index. Throughout the years, the Haller Index has been helpful for surgeons to rate the severity of the pectus excavatum deformity. In this chapter, I’ll discuss about how this … Read more

Magnetic Mini Mover Procedure to Repair Pectus Excavatum

Magnetic Mini Mover Procedure The Magnetic Mini Mover Procedure (3MP) is classified as a minimally invasive procedure that can fix pectus excavatum. It is invented at UCSF Pediatric Surgery, as an alternative to the Nuss and Ravitch procedures. Even though these procedures are proven to be effective, they can be harsh on the patient’s well being. They … Read more