Pectus Excavatum Puking & Acid Reflux Prevention in 2022 + 5 Tips & More

Pectus excavatum can manifest in various forms, from minor to severe. Growth, movement intolerance, weight loss, and vomiting are the most common links to a more severe form of abnormality. This chest deformity creates various disturbances in the body. Slow but constant alveolar collapse can contribute to that. Vomiting After Pectus Excavatum Surgery A familiar … Read more

Pectus Excavatum and Scapular Winging – Essential 2022 Guide + Exercises, Stretches & More

The shoulder blades of a person suffering from pectus excavatum can protrude or look very noticeable, called scapular winging. If you have this problem, you can have problems lifting weights because it can weaken the arms, shoulders, or neck. As you may already know, weightlifting is beneficial if you want to make your sunken chest … Read more

Truth About Bench Pressing With Pectus Excavatum in 2022 + Tips, Mistakes & More

The bench press is probably the most overused exercise by people struggling with pectus excavatum. Even though this is a fantastic exercise for improving your upper body appearance, focusing too much on your bench press can worsen your appearance by causing muscular imbalances, further worsening your pectus posture. Always make sure to work the back … Read more

Pectus Excavatum and MMA – 11 Fighters, Gassing Out, Insecurities & More 2022

Most people with pectus excavatum that want to start with mixed martial arts are worried about getting kicked in the chest. Having an already concave chest and being kicked or punched with full force in that area seems very disturbing.  The reality is that getting hit in the sunken breastbone can’t push it further inwards—many … Read more

10 Effective Ways to Reduce Pectus Excavatum Stress in 2022, Law of Control & More

Stress appears to be the trigger for all of our body’s unrest, complications, and health difficulties. Stress may not alter the shape of our pectus excavatum deformity, but it does change the overall image of our inner and invisible health. Remember that anytime you experience a health issue, you must first ensure that your physical … Read more

13 Science-Backed Causes of Pectus Carinatum in 2022, What’s the Exact Cause & What to Do

Pectus carinatum is a sister deformity to pectus excavatum, and with that, these two deformities have very much in common. These are the two most frequent anomalies of the bones in people. They affect the chest bone and can change its appearance in different ways. In pectus excavatum, the deformed chest looks sunken. Just like excavatum, … Read more

How Gymnastics can Help You Improve Pectus Excavatum – Top 2022 Guide

Training gymnastics is a fantastic way to improve your pectus excavatum condition. It is excellent full-body training for optimizing health and well-being.  Multiple studies have confirmed the benefits of gymnastics for bone health, muscle growth, and cognitive well-being.   Gymnastics improve your muscle strength, mass, flexibility, and your overall self-esteem. Most gymnasts have a healthy lifestyle and make quick … Read more

Pectus Excavatum Potbelly – How to Fix, Causes, 2022 Guide & More

In this article, I want to put emphasis on potbelly, how it is associated with pectus excavatum, and how to fix it. One of the most annoying problems with pectus excavatum and flared ribs is the potbelly appearance. The problem isn’t because you’re overweight. Most people with pectus excavatum are skinny and underweight.  That’s caused … Read more

Pectus Excavatum and Foam Rolling

Why You Need Foam Rolling for Pectus Excavatum  If you’re into weightlifting in any shape and form to improve pectus excavatum, you need to get tissue work done. You can go to a neuromuscular therapist, or you can do it by yourself by foam rolling.  Not everybody has the time or money to go to … Read more