specialized 1-ON-1 COACHING to improve PECTUS excavatum WITHOUT SURGERY
with Mihail Veleski
PROVEN NON-SURGICAL PROCESS
A step-by-step process that helps you correct pectus excavatum and flared ribs without surgery by using: exercises, stretches, breathing exercises, vacuum bell therapy, and bracing.
DONE-FOR-YOU CUSTOMIZED, ACTIONABLE ADVICE
Get access to customized non-surgical pectus treatment templates that guides you throughout the process, and help you track the journey.
DAILY PERSONAL ACCOUNTABILITY
I am a coach that checks in with you daily, wants you to succeed as much as you do, and refuses to give up on you, even if you're going to give up on yourself. I solve the biggest problem in non-surgical pectus correction - the need for more consistency.
THE MOST EFFECTIVE WAY TO FIX PECTUS EXCAVATUM NON-SURGICALLY, FOREVER
The one-on-one coaching program will combine every single scientifically proven non-surgical method to improve the pectus excavatum deformity. We will stay in touch by:
Daily Text and Email Access: I am available to text via an app or e-mail whenever you need anything. I will reply to the message as soon as possible.
Video Coaching Calls With Mihail Whenever You Need Help: We can schedule a video call to help you with anything you may need help with, whether it is the vacuum bell application, exercise form, stretching tips, etc.
Weekly 1:1 Private Check-in Calls: I will track your weekly progress and will hold you accountable for the progress.
5 MAIN COMPONENTS OF THE NON-SURGICAL PROGRAM
This isn't just a bunch of random stuff and tutorials. The one-on-one coaching is a complete guided solution to improve pectus excavatum and transform your physique. Here's what is included:
PERSONALIZED WORKOUT PROGRAM
I will help build you a custom pectus workout program step-by-step! I will get to know your story, struggles, goals, and lifestyle and develop a workout plan that fits your schedule.
The program will primarily focus on the muscles that make pectus excavatum less noticeable. However, it will target all your muscle groups to effectively promote muscle growth in your entire body, achieving a balanced, aesthetic body. It will change how you look and feel, helping you enjoy your life to the fullest.
FIX POOR PECTUS POSTURE
Having a good posture not only contributes to a good appearance, but it has many health benefits. There is a wrong posture pattern that most of us with pectus excavatum share.
The pectus posture improvement process will start with three movement pattern tests. It is a simple Fail/Success test that is fully personalized, depending on how your body moves and your posture strengths and weaknesses.
Each movement will be different and communicate lots of information about your posture. The tests will show what your body needs or doesn't need.
This process will also include the most effective pectus posture correction stretches that help you improve pectus excavatum and make it less noticeable without taking a lot of time in your day.
100% UNIQUE MEALS TO GAIN WEIGHT
Most of us with pectus excavatum have trouble gaining weight.
There are many reasons for wanting to gain weight. One of them is it will improve your appearance and make your sunken chest less obvious.
Can’t eat veggies? Don’t like yogurt? Hate eggs? A one-size-fits-all approach can’t fit anyone. Everyone is unique. So why force yourself into a meal plan that wasn’t made for you?
I will start by working with the foods you like and working around the foods you don’t.
I will help you build a way of eating that lasts by meeting you where you’re at and designing a plan that’s 100% unique to you. I will find the perfect fit even if you’re a picky eater or too busy to cook.
VIDEO-GUIDED VACUUM BELL THERAPY
In addition to the exercises and stretches, it is scientifically proven that vacuum bell therapy can improve pectus excavatum non-surgically. The vacuum bell device significantly affected my non-surgical pectus excavatum correction process.
I will share with you a day-to-day program you can follow that will gradually increase the time you apply the device. With me by your side, you’ll feel more committed and motivated to keep going every day. We will reach your goals, and we’ll do it together.
I will make sure you stay consistent in the treatment. I will guide you through the entire process and give you tips on maximizing the device’s effectiveness to help you permanently flatten the deformity.
Exercising and stretching alone can make you look better and make your deformity less noticeable if you have a tiny chest cavity. However, I highly recommend you start vacuum bell treatment in more severe cases. It will speed up the improvement process.
MINDSET, PSYCHOLOGY, AND HABITS SUPPORT
The non-surgical correction of pectus excavatum requires changing our Mindset, Psychology, and Habits.
I am not a psychologist, but I experienced the negative psychological consequences of the deformity. I will share what helped me the most and how you can deal with the everyday issues of the deformity.
This is an essential part of the entire pectus excavatum correction process.
AND MUCH MORE IS INCLUDED IN THE
PECTUS SPECIALIZED COACHING
ALL YOU NEED TO BUILD A FULLY FUNCTIONAL AND AESTHETIC PHYSIQUE
The 1-on-1 pectus coaching with Mihail is a personalized program designed to transform your body until it is perfectly balanced without noticeable pectus excavatum as efficiently as possible.
It's the only program available that covers every single component of non-surgical deformity correction and includes daily coaching and support to help you achieve your dream physique.
by the end of the coaching, you should expect...
UNNOTICEABLE CHEST CAVITY
If you're disciplined to follow the coaching, you will achieve the ultimate goal of having an unnoticeable pectus excavatum and flared ribs. You can finally take off your clothes full of confidence.
IMPROVED CONFIDENCE
Many of us with pectus excavatum feel a surge of confidence when we realize that our pectus excavatum deformity doesn't bother us anymore. You will no longer avoid activities that require you to take your top off. Also, you'll be much more confident attracting members of the opposite sex.
SAVE MONEY
As you may already know, if insurance doesn't cover your pectus excavatum surgery costs, it can cost up to $100,000 USD. If the deformity gets fully improved with the non-surgical coaching program, you will save a lot of money just by not undergoing surgery.
IMPROVED LIFESTYLE
No matter how busy you are, and what is your career choice, health is always the number one priority. The activities that I will require you to do will definitely improve your overall well-being and lifestyle. It isn't just the chest deformity that will be improved. Also, you will become a stronger version of yourself just by making the activities a part of your daily life.
START THE JOURNEY!
ABOUT THE PECTUS COACH, MIHAIL VELESKI
Mihail's pectus excavatum deformity significantly affected his mental health, especially in his teenage years. He was amazed when he realized he could improve his deformity non-surgically.
After staying consistent and doing everything possible, he finally corrected the sunken chest and flared ribs until it was no longer noticeable.
In 2015, he created the website Pectus Excavatum Fix, now Mr. Pectus to help and share his experience with fellow people with the deformity. Since then, he has coached hundreds of individuals on how to get rid of the deformity non-surgically.
Mihail's work has been featured on Healthline:
INVEST IN YOUR FUTURE
ONE-MONTH PAYMENT PLAN
$299
This is the most simple payment option—a single monthly recurring payment. Enjoy one-month full access, plus all future e-book updates.
THREE-MONTH PAYMENT PLAN
$697
Pay for three months up-front and save $200. Enjoy three-month full access, plus all future e-book updates.
The coaching includes a no-questions-asked, 14-day money-back guarantee.
IN ADDITION, YOU WILL ALSO GAIN ACCESS TO this 1127-page BONUS CONTENT
$97 VALUE
FREQUENTLY ASKED QUESTIONS
How long will the coaching last?
The coaching will take as long as you want to be signed up for. I recommend it last until the deformity of the pectus excavatum and flared ribs are no longer noticeable. It is essential to know that everyone has a different severity level of deformity, motivation levels, and overall genetics. Usually, the duration of the treatment will depend on these factors. As a general rule, I recommend you work with me for about a year to see a fantastic improvement in your physique.
How much does it cost?
Mihail's services cost $299 a month, or one 3-month $697 payment. One-on-one coaching is my most premium offering.
Intensive cooperation costs money. You will get your individual solution for your long-term feel-good physique. After all, this is an investment in you. The resources that you invest once at this point, you will save later in the form of low quality of life and in the doctor's waiting room or in the hospital.
Do I need access to a gym or can I train with my own bodyweight?
It doesn't matter whether you're training with your own body weight or your training with weights at the gym. If I have to pick one, I recommend weightlifting if you have access to a gym. I recommend anyone purchase equipment and start building a home gym. Nevertheless, I will tailor a program that is personalized to you and the equipment you have available at the moment.
I've tried many other programs in the past. What makes your program different?
The coaching will guide you throughout the entire process of improving your deformity and your quality of life. I will also be your mental support on the journey and encourage you to stay accountable until the deformity is not noticeable. I will also help you incorporate your favorite foods into your lifestyle. I will not just guide you to your goals but also educate you throughout the journey so that you can maintain the results permanently.
How soon an I start the coaching program?
Take action today! If you are curious about something, feel free to contact me before enrolling in the program to get familiar with the entire process. I will also send you a questionnaire when you sign-up up so I will analyze your goals about your physique in greater detail. When you complete the questionnaire and send it back to me, I will tailor the coaching program in just a few days.
I am a total newbie when it comes to physical fitness. Will this program work for me?
Yes, it will. Most newbies I train have the most rapid improvement compared to people with lifting under their belt. Whether you're a beginner or an advanced trainee, I will tailor the optimal program for you, and it will suit your ability levels.
I have intolerance for certain foods. Will I be able to gain weight like most people?
Food intolerance is not an issue at all. I will work with you to learn how to integrate the food that your body tolerates into your diet so you will meet your nutritional needs. As you may already know, most of us with pectus excavatum are very skinny, so gaining weight can make the deformity less noticeable. Don't be afraid of food intolerances. We will find a suitable alternative that works for you.
Do I need to track every single meal I eat in order to gain weight?
No, you don't. I never counted any macros or meals prepped. I always thought it was a tricky thing to do. I don't want you to track your food for the rest of your life, and I will teach you how. I will develop a nutritional strategy that you can enjoy and stay consistent with, and that won't break the bank. If you like tracking your meals, you can do it, but it is not a requirement.
How many hours per week do I need to commit to training?
The least amount of training that I will require you to do is two times a week for 30 minutes for each workout. That's 60 minutes of weightlifting a week, where I will need you to train your entire body with three or four compound exercises. We can also customize the workout session length depending on how much time you have to train or how motivated you feel you are. For the best results, you'll want to commit to the gym for 3-4 days a week, for 45 minutes for each workout.
How soon can I see results?
This coaching program is not a quick-fix solution for your pectus excavatum deformity. More extreme applications of the vacuum bell and more intense and extreme exercising and dieting can bring you faster results. Still, these are temporary solutions and need to be more sustainable. For example, intense vacuum bell use can lead to skin irritation requiring you to rest for a few weeks. I don't want this to happen. Patience is your biggest virtue while improving your pectus excavatum non-surgically. I will provide you with a structure and support for steady and long-term sustainable results. The most important thing I need from you is discipline, dedication, and willingness to trust and follow the process.
Can I get a refund?
Yes, I offer a full refund if there isn't any noticeable improvement in your appearance after 14 days.
Do you work with clients with a very severe pectus excavatum deformity?
Yes, I do. I value every person with pectus excavatum, regardless of the severity of the deformity, that is willing to transform their physique and life for the better. Sometimes a person with a more severe deformity who is open to learning new ideas is consistent and trusts the process achieves faster and far better results than an individual with a minor deformity. I follow Dr. Sydney Haje's principle: to try the non-surgical route first and see whether the improvement will be enough to avoid surgery. You can always undergo surgery if this route fails and doesn't deliver promising results.
Will I need to buy a vacuum bell?
No, you don't. However, you won't reap the maximal benefits of non-surgical therapy without a vacuum bell. You can camouflage the chest cavity by building muscle mass around it. This, along with stretching and breathing exercises, will improve your appearance. However, the indentation will remain the same if you don't pull it out using a vacuum bell. I offer a 5% discount that can save you up to $60 on specific vacuum bell models from Pectus Healing. Use the code FIXPECTUS on checkout.
There is plenty of scientific research that proves the effectiveness of vacuum bell therapy. It has been used worldwide, and most established surgeons are becoming more comfortable applying this non-surgical therapy to their clients. In this coaching program, I will create a custom vacuum bell program you can follow to fit your schedule. The wearing time will increase gradually, and you don't have to worry about skin irritation or other problems.
I will undergo a Nuss procedure, will your coaching prepare me better or the surgery?
Yes, my coaching program can help you in the Nuss procedure preparation and help you recover better from the surgery. It will guide you with post-op physical therapy, nutrition, and mobility and help you prepare for the surgery better mentally. It doesn't matter if your surgery is scheduled for next month or if you just had surgery yesterday or a few months ago. The coaching program will help you maximize the benefits of the surgical procedure.
Can I run the program in my home gym?
Yes, you can. As a matter of fact, I recommend every person with pectus excavatum build a home gym. You only need a power rack, barbell, bench, plates, and (ideally) two adjustable dumbbells. I will provide exercise substitutions for each exercise so no lack of equipment will be an excuse. The most significant benefit is that you can run this program with essential lifting equipment. You don't need to pay for expensive gym memberships. A home gym will save you a lot of time and money, you'll feel more comfortable working out and trying out new things, and you will be more consistent, as that is the most important thing to improve your deformity.
I have a question that isn't listed in the FAQ section.
If you have any other questions, feel free to reach out to mihail@pectusexcavatumfix.com, or write a message in the Contact Form at any time. I will respond shortly.
START YOUR PECTUS ONLINE COACHING
Enroll in the Pectus Specialized One-on-One Coaching. Start improving your pectus excavatum deformity today!
