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Explore my blog posts to improve your pectus excavatum non-surgically with the help of proper exercises and workouts.
I had flared ribs as a result of my pectus excavatum, so I know firsthand how challenging it can be. It is a frustrating issue, especially if you’re a teenager looking to improve your appearance. I always hated the way my ribs were poking out of my shirts. It even made my pectus excavatum deformity … Read more
Strength training can be a game-changer for those with pectus excavatum, improving both appearance and physical performance. But it’s important to remember that while these exercises can make you look and feel stronger, they won’t directly correct the chest deformity or reduce the Haller Index. Still, building muscle can boost your confidence and help you … Read more
Running with pectus excavatum can be challenging, especially when it comes to breathing. If you have a sunken chest, you may struggle to get enough oxygen while running, even if you’re in great shape. The difficulty in breathing isn’t just about being out of shape; it’s often due to the deformity itself. Whether you’re an … Read more
A study that summarizes the 32-year experience in the non-operative approach of pectus carinatum and pectus excavatum repair says swimming should be prescribed for pectus patients of all ages. The study also says that weight training without a DTC orthosis can worsen a protruding chest and contribute to its stiffness. The freestyle, backstroke, or crawl … Read more
Yoga is good for improving pectus excavatum because it: Great for Men and Women It is ideal for both males and females. I remarkably advocate for all people who suffer from pectus excavatum to do yoga at least three times a week. Don’t be surprised why this ancient self-discipline has become popular among modern celebrities … Read more
The lack of web publications for pectus excavatum in women was my biggest motivation to write this. I stumbled upon many women with sunken chests looking for information online. The main reason I believe there is a lack of information is that science says pectus excavatum occurs five times less frequently in women than men. … Read more
Pilates is often recommended for improving posture and core strength, but can it really help with pectus excavatum, a condition where the chest sinks inward? If you’re exploring non-surgical ways to manage pectus excavatum, Pilates might be on your radar. In this blog post, we’ll dive into the benefits of Pilates for pectus excavatum. We’ll … Read more
Breathing exercises can be a game-changer for those with pectus excavatum, a condition that affects the chest and can impact lung function. If you’re looking to improve your breathing capacity and overall chest appearance, incorporating specific exercises into your routine can make a big difference. In this blog post, we’ll cover six effective breathing exercises … Read more
Research shows that stretching and strengthening exercises can play a significant role in improving pectus excavatum. Over the years, many patients have experienced benefits from these non-surgical methods. While stretching has been proven effective in the short term, its long-term impact is still being studied. One common concern among those with pectus excavatum is whether … Read more
Wondering if chiropractic care can help with pectus excavatum? You’re not alone. Many of us with this chest deformity are exploring alternative treatments to improve their condition and overall well-being. In this post, we’ll dive into how chiropractic techniques can potentially benefit us. We’ll cover the basics of chiropractic care, specific techniques that might help, … Read more
Few people truly understand the problem of being skinny while dealing with a visible pectus excavatum deformity and protruding ribs that show through your clothes. When underweight issues are combined with anxiety and depression, it can seriously impact your health. Those who struggle to gain weight often hear comments like, “I wish I had your … Read more
I wrote this post to encourage you to try boxing with pectus excavatum. Many of us with pectus excavatum rarely select an aggressive sport such as boxing recreationally, let alone professionally. The sunken chest should not be a barrier to start boxing. On the other hand, many athletes with this deformity are highly successful and … Read more
Exercises known as calisthenics rely solely on body weight. You can do these exercises in a variety of rhythms and intensities. These workouts are great for us with pectus excavatum because they help with muscle mass, power, energy, flexibility, and balance. Calisthenics exercises range from fundamental, such as squats, to more challenging movements, like pull-ups and muscle-ups. … Read more
You can do all your daily activities with a vacuum bell applied, with only minor alterations. This is another benefit of this device. Training fits in here as well. Additionally, as it can be unnoticeable under your thicker workout clothes, such as a hoodie, you can train with a vacuum bell in a public gym. … Read more
In a more severe form, pectus excavatum can cause more significant problems. It is not just the appearance that worsens. Patients with severe indentation are more likely to have reduced pulmonary function and a restrictive pulmonary capacity. The respiratory process and breathing capacity can affect our health and quality of life. Because of that, we must find … Read more
If you have pectus excavatum and have the opportunity to go skiing and snowboarding more frequently, please do so. There are many ways they will indirectly improve your chest and well-being. You won’t regret it at all. Winter is an excellent time to engage in heart-healthy sports such as skiing and snowboarding. These fun sports … Read more
I intensely played many contact sports, such as basketball and soccer, and I’ve been hit in the deepest part of my sunken chest many times. Although it may seem awkward, it isn’t any different from getting hit in other areas. It takes a few hits to realize there is nothing to be afraid of. I … Read more
The first time I heard about the Vojta method was when I read about it on Reddit. I didn’t know this method existed, and I decided to make a throughout research about it and whether it can help us with pectus excavatum. I didn’t find any evidence of the connection between pectus excavatum and the Vojta … Read more
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