The breathing dumbbell pullover is one of the best exercises you can do to make your pectus excavatum less visible. This post will explain how …
The first time I realized I had shortness of breath was when I was hiking on the trails of Markovi Kuli in my hometown of …
Training gymnastics is a fantastic way to improve your pectus excavatum condition. It is excellent full-body training for optimizing health and well-being. Multiple studies have …
In this post, I want to emphasize pot belly, how it is associated with pectus excavatum, and how to fix it. One of the most …
If you’re into weightlifting in any shape and form to improve pectus excavatum, you need to get tissue work done. You can go to a …
Barely anyone understands the problems of being skinny with a visible pectus excavatum deformity and protruding ribs poking out of the shirt. When you combine …
Chiropractic is a part of the physical therapy for pectus excavatum and rib flare. It can be used when the patient declines to undergo a …
There is a scientific publication about the benefits of stretching and strengthening for pectus excavatum improvement. Over the years, many patients were clinically examined to …
Although pregnancy is probably the most joyful phase in a woman’s life, it can be pretty tricky. For women with pectus excavatum, the pregnancy period …
Breathing exercises can improve restricted breathing patterns and help you improve life with pectus excavatum. I will recommend a few exercises that helped me make …
The lack of web publications for pectus excavatum in women was my biggest motivation to write this. I stumbled upon many women with sunken chests …
As the saying goes, “as natural as breathing” doesn’t always apply if you’re a runner with pectus excavatum. Anyone who is a fan of running …
Yoga is good for improving pectus excavatum because it: GREAT FOR Men AND Women It is ideal for both males and females. I remarkably advocate …
A study that summarizes the 32-year experience in the non-operative approach of pectus carinatum and pectus excavatum repair says swimming should be prescribed for pectus …
Pilates is a great way to treat flared ribs and improve pectus excavatum by strengthening the core and chest muscles. Most people know Pilates as …
Strength training offers a lot of benefits for individuals with pectus excavatum. It can have a dramatic impact on our appearance and performance. However, please …
It is proven that we can’t correct pectus excavatum solely by bodybuilding exercises. The deformity can be made less noticeable by adding muscle mass in …
I used the scientifically proven methods in this blog post to improve my flared ribs caused by pectus excavatum. I always hated the way my …