Exercises known as calisthenics rely solely on body weight. You can do these exercises in a variety of rhythms and intensities. These workouts are great for us …
The first time I heard about the Vojta method was when I read about it on Reddit. I didn’t know this method existed, and I decided …
Shoulder pain and impingement are widespread and affect many of us with pectus excavatum deformity. All shoulder pain doesn’t come from trauma only, but it …
Strengthening the core and building muscle mass in the abdominal muscles can make flared ribs and pectus excavatum less noticeable. Your overall upper body appearance …
If you have pectus excavatum and your job demands you to sit down and look at screens, stand up, and put the computer in an …
The shoes you’re wearing, the insoles, and how you walk can worsen your pectus excavatum deformity by deteriorating your posture. Many people with sunken chests …
A recent 2019 study showed poorer sleep quality in adult patients with pectus excavatum. The quality of sleep was evaluated before and after the correction …
It is widespread for people with pectus excavatum to have uneven chest muscles. I used to be a victim but improved it with specific functional …
If our sleeping pattern is terrible, our pectus excavatum deformity can worsen. We spend about one-third of our lives in bed, sleeping. In this blog …
The shoulder blades of a person suffering from pectus excavatum can protrude or look very noticeable, called scapular winging. If you have this problem, you …
The bench press is probably the most overused exercise by people struggling with pectus excavatum. Even though this is a fantastic exercise for improving your …
Suppose you tried sleeping on the floor with pectus excavatum, and you find it very uncomfortable no matter how long you tried. In that case, …
Training gymnastics is a fantastic way to improve your pectus excavatum condition. It is excellent full-body training for optimizing health and well-being. Multiple studies have …
In this post, I want to emphasize pot belly, how it is associated with pectus excavatum, and how to fix it. One of the most …
Many people with pectus excavatum showed interest in meditation to improve their quality of life. To start meditating, most people think you need to get …
If you’re into weightlifting in any shape and form to improve pectus excavatum, you need to get tissue work done. You can go to a …
Chiropractic is a part of the physical therapy for pectus excavatum and rib flare. It can be used when the patient declines to undergo a …
Pectus posture can also be described as “poor posture.” However, there are a few typical patterns that pectus excavatum sufferers have. In my coaching experience, …