Scoliosis is a sideways curvature of the spine that usually occurs in the growth spurt right before puberty hits. According to Mayo Clinic, about 3% …
There is a scientific publication about the benefits of stretching and strengthening for pectus excavatum improvement. Over the years, many patients were clinically examined to …
Breathing exercises can improve restricted breathing patterns and help you improve life with pectus excavatum. I will recommend a few exercises that helped me make …
The lack of web publications for pectus excavatum in women was my biggest motivation to write this. I stumbled upon many women with sunken chests …
Yoga is good for improving pectus excavatum because it: GREAT FOR Men AND Women It is ideal for both males and females. I remarkably advocate …
A study that summarizes the 32-year experience in the non-operative approach of pectus carinatum and pectus excavatum repair says swimming should be prescribed for pectus …
Pilates is a great way to treat flared ribs and improve pectus excavatum by strengthening the core and chest muscles. Most people know Pilates as …
Corrective pectus excavatum braces are a proven way to improve deformity without surgery. Research has shown that if the patient’s chest wall is more flexible, …
Strength training offers a lot of benefits for individuals with pectus excavatum. It can have a dramatic impact on our appearance and performance. However, please …
The Neo G Dorsolumbar Support brace can improve poor posture and minimize rib flare. I decided to buy it and give it a try. In …
The LaceIT Pectus Excavatum Brace is a fantastic product to improve your sunken chest deformity. I was amazed by the product’s excellent construction quality. The …
I used the scientifically proven methods in this blog post to improve my flared ribs caused by pectus excavatum. I always hated the way my …