Best Pectus Excavatum Braces - The Ultimate guide
Wearing corrective braces is a proven way to correct the pectus excavatum deformity without a surgery.
Research has shown that if the patient is younger, the remodeling proccess will be faster and more effective, in comparison to older patients.
The whole non-surgical treatment of pectus excavatum with braces is based upon the principles of Nicolas Andry.
He is known as the “father of orthopedics.”
In 1741, he published a book called “L’orthopédie ou l’art de prev’enir et de corriger dans les enfants, les difformités du corps”, in which he concluded that limb malformations are correctable through conventional treatment approaches.
Julius Wolff Law of Bone Remodeling
Julius Wolff explained this type of treatment, and later concluded that bone and cartilage are flexible substances that can be remodeled by external forces.
Nowadays, this is accepted as a law in orthopedics, known as the law of bone remodeling.
He famously said:
“The bone tissue is a dynamic construction that can be modified according to exterior pressure.”
Wolff’s law also applies to the bones and cartilages of the anterior chest wall.
The flexibility in the chest area allows external forces created through bracing to improve the pectus excavatum deformity, by decreasing rib flare.
Applying therapeutic compression repeatedly on deformed bone and cartilage promotes a gradual remodeling.
This can be entirely noticed on the anterior chest wall, which is an extremely flexible part of the body.
When you wear the right pectus excavatum brace, the external compression modifies the skeletal tissue pressure history.
This promotes correct patterns of growing and ossification.
These orthopedic principles are proven to fix pectus excavatum in patients with flexible defects.
According to the Julius Wolff law of bone remodeling, the flared rib appearance caused by the funnel chest deformity can be corrected with external bracing.
Sydney Abrão Haje Dynamic Remodeling Method
Pediatric Orthopedist and Physiatrist Sydney Abrão Haje and Doctor in Orthopedics Davi de Podestá Haje, did a 32-yearlong study that showed the effectiveness of correcting pectus excavatum and pectus carinatum non-surgically.
They used the famed Dynamic Remodeling method to treat their patients.
It combines wearing braces for pectus excavatum and performing corrective chest exercises, daily.
The study concluded that congenital pectus excavatum can be corrected using this method of therapy.
It showed a direct link between pectus deformities and orthopedics (using corrective braces).
“The Dynamic Remodelling method is non-surgical! It is a consistent long term procedure by the use of orthoses (braces) and pectus excavatum exercises. It brings good or exceptional outcomes in one, two, or more years, depending on how well the sufferer follows proper directions.”
Sydney Abrão Haje
Below, I did a comprehensive review on the top 5 braces for pectus excavatum in 2020.
They work based upon Sydney Abrão Haje's method.
The braces provide optimal level of external pressure that will modify the chest wall structure in the long run.
Top 5 Pectus Excavatum Braces in 2019
LaceIT Pectus Excavatum Brace
Neo G Posture Brace
TLSO Thoracic Brace
Cybertech Medical Brace
AIYUE Brace Posture Corrector
1. LaceIT Pectus Excavatum Brace
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The LaceIT brace is an amazing brace for those who suffer from moderate to severe pectus excavatum condition.
It is adaptable, and can be adjusted for the needs of every single patient.
You’ll be amazed by the confidence boost you’ll get after you put it on.
The LaceIT isn’t just a posture correcting brace. It is more of an orthopedic brace that is meant to reshape the bone structure of your anterior chest wall.
The effect of wearing this brace daily will be improved posture and pectus excavatum.
CLICK HERE TO READ THE FULL LACEIT BRACE REVIEW
When I first heard about the benefits of bracing, I went to the closest orthopedic store with excitement.
I purchased a brace that was recommended by my doctor.
At first, I saw a tremendous improvement in my posture, and my chest wall appearance improved.
However, after a month of constant use, it became so uncomfortable to wear to the point of me losing the habit of wearing it every single day.
I was looking for weak excuses to not wear it.
I decided to get rid of it and look for another brace for my sunken chest.
I did an in-depth exploration of the best brace the market had to offer.
I stumbled upon the LaceIT pectus excavatum brace and I concluded that it is the only brace that had science backing up its features and benefits.
I bought it, and that was one of the best decisions I’ve ever made in my life.
I wore it every single day as much as I could and, in the meantime, did the 8-week pectus excavatum workout program.
After a few months, my rib flare was improved to the point it made my sunken chest less noticeable.
My health specialist was astonished by the results.
The Bi-Pull Closing System allows every single patient to readjust the straps on the sides for a custom fit.
Proper fitting and adequate pressure are a problem that many other braces for pectus excavatum have.
That is completely unacceptable because external force should be applied to the sternal and costal bone flares on your chest wall.
You can even adjust the amount of external pressure the brace applies.
If you can handle the extra pressure, then your concave chest will get fixed faster.
Mesh Foam Design Provides Comfort
In order for the brace to be effective, you need to wear it throughout the day.
For that to be possible, airflow and comfortable materials are a must.
The unique foam used on this brace, along with the perforations, provide ultimate airflow and convenience.
It will become like a second skin, and you will forget that you’re wearing a brace.
Fabric Fastening Improves Convenience
The fabric tie closure that is placed on the front of the brace makes it extremely easy to put the brace on and off.
Some of the popular posture braces out there can only be put on like a t-shirt.
Taking them off is the hard part, because of sweating.
Luckily, this is not the case with LaceIT pectus brace, thanks to the fabric fastening closure technology.
2. Neo G Dorsolumbar Support Brace
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The Neo G pectus excavatum brace is one of the most popular products in the Medical Supplies & Equipment section on Amazon.
The primary purpose of this brace is to correct kyphosis, rounding in the shoulders, and provide extra lumbar support.
All of this is needed when you’re trying to correct your posture and improve pectus excavatum non-surgically.
CLICK HERE TO READ THE FULL neo g brace review
I was introduced to the Neo G posture brace by a friend of mine, whose daughter had a very poor posture, worsened by pectus excavatum.
Her condition was severe.
Their doctor recommended them to get the Neo G brace.
In less than five months, she had a tremendous improvement in her posture and pectus excavatum condition.
The secret for her success was to wear the brace as much as she could, while combining it with corrective exercises.
Class 1 Medical Device
The Neo G posture brace is registered as a first-class medical-grade device all over the world.
It is approved as a high-quality brace, claimed to be built upon the latest scientific researches and standards.
It is the official partner of the Chartered Society of Physiotherapy.
Purchasing a brace for pectus excavatum, approved by the most significant global controlling bodies like the MHRA (EU), FDA (USA) and Health Canada, speaks a lot about the product.
Perfect for Daily Activities
Every great pectus excavatum brace must be adjustable, flexible, and comfortable for the patient.
Wearing the brace daily can be quite uncomfortable if it isn’t cozy for you.
The Neo G posture brace is made of sturdy, yet lightweight and breathable material that allows you to wear it without bothering you.
Velcro allows you to press the adjustable straps together for a secure fit.
Thanks to this, you’ll be able to put it on and off quickly.
After taking this brace off, you’ll feel much stronger and more upright after just a couple of days.
With each wear, you’ll feel more aware of your body posture.
You’ll be conscious about whether your back is rounded after you take it off.
The Neo G brace will put a lot of external pressure on your protruding rib cage.
After a certain amount of time, the rib flare will be less prominent, thus making the sunken chest far less apparent.
If the bones and cartilages in your anterior chest wall are still flexible, expect this brace to correct your pectus excavatum and rib flare condition in shorter period.
3. TLSO Thoracic Full Back Brace
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I’ve first stumbled upon the TLSO thoracic full back brace on a Pectus Excavatum Forum.
There were plenty of positive reviews about this product, so I decided to give it a try.
I wasn’t bothered by the brace cost, because correcting pectus excavatum non-surgically with bracing and physical therapy is significantly less expensive than undergoing Nuss or Ravitch procedures.
You must make a good investment in a high-quality pectus excavatum brace.
The feeling you’ll get when you see the improvement in your chest area is priceless.
You’ll feel motivated to purchase the very best orthoses the world has to offer.
Recently, there are lots of orthopedics that prescribe this brace for patients with bad posture.
CLICK HERE TO READ THE FULL TLSO BACK BRACE review
After I put this brace on for the first time, I was amazed by how light it feels on my skin.
Judging by the massive looks of it, my initial thoughts were that it would be as heavy as a weighted vest.
The TLSO full back brace will support your back and keep your spine straight, preventing you from bending unnaturally, thus severing the pectus excavatum condition.
Mechanical pull system relieves any pressure on the spine, thanks to the abdominal pressure technology.
This will help you put the flared ribs back into the correct position.
Soft Padding & Breathable Materials
This is what makes the TLSO brace comfortable to wear.
Even though there is thick padding, it won’t increase the bulk and weight of the brace.
In the middle, there is a spinal cutout to make it even more comfortable.
Velcro Closure & Fast-Release Buckles
Putting on and taking off a brace for pectus excavatum can sometimes be a difficult task.
The TLSO brace has Velcro closures that ensure a snug and secure fit.
The quick-release buckles allow you to put on and take off the brace in a second.
You don’t need any fancy equipment to tighten up the brace to fit you properly.
Everything you need for a perfect fit is on the brace.
Puts Pressure on the Chest
The brace puts pressure on the anterior chest wall and the flared ribs.
As I showed you above, it is scientifically proven that chest bone deformities can be corrected through external pressure created by bracing.
The TLSO brace provides almost the same pressure as the LaceIT pectus excavatum brace.
Combine wearing the TLSO full back brace with the 8-week pectus excavatum workout plan, and you’ll see a tremendous improvement in your condition.
4. Cybertech Medical Postural Back Straightener Brace
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The Cybertech medical postural brace was initially designed to reduce pain from thoracic spine abnormalities and bone breakages.
The thoracic support of the brace is designed to minimize pain, without feeling like a restriction in your day-to-day activities.
This brace can also work exceptionally well in correcting pectus excavatum.
That condition is worsened by improper bone structure, caused by poor posture.
You can apply as much pressure as you want for your body to get back into correct positioning, thanks to the Cybertech’s patented pulley technology.
CLICK HERE TO READ THE FULL CYBERTECH BRACE Review
The posterior side of the brace is made of aluminum to reduce weight and provide optimal support to the upper thoracic spinal area.
The ergonomic design bends and reshapes depending on your body structure.
You can wear this brace even if you have a severe case of pectus excavatum.
After you wear it for 3-4 months, you’ll notice a significant improvement in your chest wall appearance.
The remarkable thing is that you can continue wearing this brace because it will get adapted to your new body structure.
You don’t have to spend more money to purchase another brace.
Original Mechanical Pulley Technology
The pulley system of the Cybertech posture brace increases the compression to the anterior chest wall.
It is adjustable, so you can customize it to fit your bone structure optimally.
Lateral & Back Frame for Custom Fit
You can outspread the lateral and back frame until you get the desired fit.
These frames are made of aluminum, so you don’t have to worry about durability and stability.
The aluminum is very lightweight and can be easily reshaped to your body structure.
The frame on the back can be extended from the sacrococcygeal symphysis up to the thoracic spine area.
Detachable Frontal Panel
The Cybertech pectus excavatum brace features a removable frontal panel that is anatomically designed to fit every person’s body structure.
It is covered in mesh and soft fabric that improves comfort levels.
The whole brace is made of spacer mesh that keeps cool and is long-lasting.
There is an additional plush inner lining that further increases comfort.
5. AIYUE Back Brace Posture Corrector
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The Aiyue pectus excavatum brace is built with an Ergonomic design.
Its adaptable straps provide a tight fit that can suit any pectus excavatum sufferer.
The company recommends you wear the brace 1-4 hours every single day.
However, if you want to correct your sunken chest as fast as possible, I’d recommend you wear it as much as you can.
The best thing is that you can wear it underneath your shirt.
CLICK HERE TO READ THE FULL AIYUE BRACE Review
Aim to wear it for at least 15 hours a day. If you want to be extreme about it, you can also wear it while you’re sleeping.
Both males and females can wear it.
To put it on, all you should do is pull the Velcro straps tightly to your body.
The flexible materials will adjust to your body structure.
To take it off, release the straps.
Special Design Relieves Pain
As you may already know, the pectus excavatum deformity is worsened by improper posture and weak musculature in the back.
While you’re wearing it, the back brace will eliminate any pain you feel in your back.
It will help you correct the hunched over posture and kyphosis in your upper back, that is caused by sitting at a desk for a prolonged period.
It aligns the lumbar lower back to correct Sciatica, Lordosis, and Scoliosis, which are associated with worsening the deformity.
The Aiyue pectus excavatum vest is fully washable. You must maintain it, and machine wash it every week.
This is done to extend its longevity and get rid of the bad odor.
Wearing the brace daily for a prolonged time period will increase the body temperature in your upper body, which will lead to sweating.
If the brace isn’t washed weekly, it will be prone to bacteria that will damage your skin in the long term.
Luckily, the Aiyue back brace can be both hand-washed and machine-washed.
After drying it, you can put it on and wear it for another week.
Keeps Bones Aligned Correctly
Keeping the bones aligned in the correct position will fix specific muscular imbalances that relate to pectus excavatum.
Physical fatigue will be reduced, and you will feel more energized.
This is the only brace for pectus excavatum that I recommend you wear while performing bodybuilding exercises.
You’ll feel a better concentration, lowered amount of back pain, and will put external pressure on your flared ribs.
Combining the structural body support with the benefits of physical exercises will be vital in correcting pectus excavatum.
5 Features to Consider Before Buying Sunken Chest Brace
Buying a brace for pectus excavatum can be a very complicated process, especially if you decide to purchase one only relying on yourself.
Local orthopedic stores sell plenty of low-quality compression braces that don’t provide the required external pressure to make a change in the anterior chest wall.
You can’t go wrong if you decide to purchase the top 5 pectus excavatum braces I mentioned above.
However, if you don’t like those braces for a specific reason, feel free to be guided by the five features that make an excellent brace for pectus excavatum.
If the brace you’re looking for satisfies these features, then you’re on the right path in buying a funnel chest brace.
Adequate External Pressure
This is the most important thing you need to look at in a pectus excavatum brace.
In the scientific studies made by Pediatric Orthopedist and Physiatrist Sydney Abrão Haje, dynamic remodeling of the chest wall requires adequate external pressure to the bones and cartilage.
You need to try the brace on to see whether the external pressure it provides is enough to modify your chest wall.
The brace will be useless if this rule isn’t satisfied.
However, this is very hard to judge by yourself.
I created the comparison table by using the orthoses for a prolonged period.
I never review products that I haven’t used personally.
For the chest brace to modify the appearance of the anterior chest wall, you’ll need to wear it throughout most of the day.
If the brace irritates your skin, feels tight or causes pain, you can’t wear it for a prolonged period.
You’ll neurologically associate physical pain with wearing the brace.
If this happens, creating the habit of wearing the brace constantly will get very hard.
That is why coziness and plush materials are the second most important thing to look at before purchasing a pectus excavatum brace.
You can judge on how comfortable the brace is based upon its looks, and materials used.
However, if you want to make sure whether the materials will satisfy your comfort needs, you must personally try the brace on.
Wearing an unbreathable brace throughout the spring or summer can be quite uncomfortable.
You’ll sweat excessively, which will lead to skin irritation and sometimes allergies.
Always choose a brace that has breathable materials.
Wearing a brace for pectus excavatum, daily, can be made possible only if you don’t sweat uncontrollably in it.
washable by hand
The pectus excavatum brace you are looking to buy must be washable by hand.
You must clean it every seven days, or more frequently if the materials aren’t breathable and collect excess sweat.
It must be hand-washable because it is a faster cleaning process that can be done at any time of the day.
Also, you can clean it in more detail, without damaging the fabric of the brace.
Braces collect a large number of bacteria that can irritate your skin and cause infections.
Every single pectus excavatum brace I reviewed above can be washed by hand.
Every single person’s body structure is different. It is challenging to create a brace that will fit everyone.
On top of that, the severity of pectus excavatum differs from patient to patient.
Some patients have an awful posture that worsens the sunken chest as the days go by.
If that’s the case, you’ll need a sturdier brace that isn’t very flexible.
Purchasing an adjustable brace is excellent for convenience.
The brace needs to apply a higher amount of external pressure on the malformed protruding rib cage, if you want to correct your condition faster.
Every single brace I reviewed above has adjustable straps.
Can Pectus Excavatum Be Fixed with Brace Instead of Surgery?
I am a huge advocate for children and infants not to undergo pectus excavatum surgery, because of the severity of abrasion to the growth plates of the sternum and ribcage.
Growing disorders are prevalent in kids and babies who are operated before they are 13 years old.
This is a widespread occurrence after surgical procedure.
There is a piece of clear scientific evidence that backs this up.
Let me share a few reports from the medical literature.
“There are 40 diverse surgery techniques to correct Pectus Excavatum.”
- Isakov et a -
“Clear sign that a perfect technique has not yet been found.”
- Sydney Abrão Haje -
“Surgical procedures are debatable, and a faultless result is not attained with every procedure.”
- William H. Heydorn -
“Doctors who identify progressively bad results as their patients grow elder, guilt the procedure and search for a better one.”
- Humphreys and Jaretzki -
“Poor results happen in children who are operated before they are 12-years-old.”
- Milovic and Oluic -
“A bad long-term result.”
- Ellis, Humphreys, and Jaretzki -
“Several new studies report on a growing number of near-deadly complications.”
There are a lot of other reports that indicate heart problems, chest pain, uneven chest, pulmonary function worsening, and problems later in life after the operation.
The life expectancy after an unsuccessful surgery is shortened.
Please take your time and read these scientific studies. You should be aware of the dangers.
I figured out that children and adolescents without a severely intended chest should avoid pectus excavatum surgeries.
Combine Non-Surgical Treatments for Correction
If the condition is insignificant, or moderate, I highly recommend you try to correct the situation with the conservative technique, based on the Orthopaedic principles.
Performing physical therapy exercises, Eckart Klobe vacuum bell therapy, and wearing a brace for pectus excavatum daily is a very effective way to correct the condition, for both men and women.
As you saw above, there is scientific medical literature that supports this conservative technique and its effectiveness.
Plenty of doctors and scientists recommend a non-surgical correction for pectus excavatum, if the deformity isn't severe. That can be done with bracing, vacuum bell therapy, stretching and exercising.
Can Bracing Correct Any Pectus Excavatum Severity?
Yes, it can.
What’s more important than the severity of the deformity, is the flexibility of the anterior chest wall.
The exterior pressure created by the pectus excavatum braces can remodel the malformed bone structure in your chest.
If the deformity is severe, it will take more time to be corrected than a mild condition.
That’s the only difference between the severity levels of the pectus excavatum condition.
However, keep in mind that bracing alone can’t pull the sunken sternum out.
It’s purpose is to correct the rib flaring. What pulls the breastbone out is the vacuum bell therapy.
Combining both bracing and vacuum bell treatment yields amazing results.
Simple Test to Measure Chest Flexibility
You can do a manual compression test to check whether your chest wall is still flexible.
Press the protruding ribs or the sternum with the palm of your hand.
Hold the thoracic spine with your other hand.
If you notice that the rib flare decreases or the sternum compresses, that means your chest is still flexible.
However, you need to apply a notable amount of force for this test to work.
It has been scientifically proven that no matter how severe your rib flare and pectus excavatum condition is, it can be corrected non-surgically.
You can check that in the Sydney Abrão Haje’s study.
The more flexible your chest is (the younger you are), the faster it can be corrected using corrective braces.
Is Concave Chest Brace for Adults Effective?
Correcting pectus excavatum in adults, using the conservative technique of physical therapy and orthoses is not impossible, but it is much harder.
In the “Orthopedic Approach to Pectus Deformities” study, 175 out of all patients tested, were adults.
They all noticed an improvement in their chest wall appearance by using orthoses (braces).
Like I previously said, bone and cartilage are flexible substances that can be remodeled by external forces.
However, as you grow older, the flexibility “stiffens” and becomes harder to be reshaped.
What Age Group Is the Best Candidate
Children and adolescents are the best candidates for correcting the deformity non-surgically.
The steady exterior force created by a brace, on the sternal and costal protrusions on your chest wall, is very effective.
Combine this with concave chest exercises and vacuum bell therapy.
That will increase the intrathoracic pressure on the sunken areas on your chest.
You’ll see amazing results in your chest appearance after a 5-6-month period.
Back in the days, only children and teenagers wore compressive braces for an inverted chest.
Nowadays, many adults are wearing them, yielding fruitful results.
It Requires a Lot of Discipline
If you’re an adult patient and want to use the alternative non-surgical way to treat the condition, I would like to tell you that it takes a lot of discipline and dedication.
You need an immense amount of will power if you want to repair a severely sunken chest.
Most adults won’t be able to wear the concave chest brace all the time, because of societal and professional obligations.
The reduced brace wearing time will have a direct impact on the success of fixing the deformity with the Dynamic Remodeling method (brace + exercise).
Adolescents and children have a higher success rate than adults, probably because they can wear the brace for longer.
If you’re able to wear the pectus excavatum brace, for the same amount of time as children or adolescents during the day, you’ll possibly be able to correct the condition just as fast as them.
It is scientifically proven that pectus excavatum and flared ribs can be fixed with the help of braces. However, it takes more discipline and more time, than younger patients.
Does Pectus Excavatum Cause Bad Posture?
You may be curious about what most pectus excavatum sufferers have in common.
That is poor posture, which exposes the funnel chest to a great extent.
This is mostly caused by muscular imbalances, mainly in the back, and tight chest muscles.
Also, most people who suffer from the condition have social anxiety and low self-esteem.
They are ashamed of how their bodies look, which leads to depression.
These psychological factors play a significant role in a person’s posture.
You Must Improve Your Posture
Notice the body language and body positioning of a depressed person with low self-confidence.
Their back hunches over and their head goes forward and down.
Combining the psychological and physiological factors of pectus excavatum is the reason why bad posture is one of the most common symptoms in patients who have this condition.
One of the best ways to correct pectus excavatum is to improve the posture.
Improving lousy posture is the focus while correcting the condition in a non-surgical way.
Be aware of your body positioning while you walk, exercise, stand, run, sit, and lay.
The easiest way to improve improper posture is by wearing a brace for pectus excavatum, daily.
With a simple investment, your body will improve, and your confidence will grow to a point you’ve never seen before.
Braces will help you improve poor posture, which further worsens the pectus excavatum condition.
Are There Any Risks Associated with Sunken Chest Braces?
Most people associate pectus excavatum braces with overcorrection.
Although overcorrection is a severe problem, it is closely related with pectus carinatum (pigeon chest), not pectus excavatum.
The only complication you can get from the Dynamic Remodeling method (bracing + exercising) is skin rashes from the brace.
The area where the outbreaks occur is where the brace creates external pressure during treatment.
The Intensity of the skin rash differs from person to person.
Some patients may be allergic to some of the brace materials.
Although this is extremely rare, it may still irritate some patients.
Look for Dermatologically Tested Braces
The braces for pectus excavatum that I reviewed in the comparison chart above are made of dermatologically tested materials.
If you’re annoyed by skin irritation, I recommend you wear the brace over a cotton shirt.
However, you won’t be able to feel the compression on the same level as if you wear the brace naked.
Yet, it still works in your favor, and helps you correct the condition gradually.
Skin marks from the brace are ubiquitous. Usually, they go away when you take the brace off.
Skin rashes are the only side effect you can stumble upon with using pectus excavatum braces.
How Long Should I Wear the Intended Chest Brace?
15 hours FOR FASTER & BETTER RESULTS
For faster and more successful results, I recommend you use the brace for 15 hours a day.
10 HOURS FOR SLOWER RESULTS
Patients who wore the brace less than 10 hours, had a slower correction time. Five hours can change a lot when it comes to fixing sunken chest.
6 HOURS AND LESS FOR MAINTENANCE
Wearing pectus excavatum brace for less than 6 hours will stop the condition from getting worse.
5 Situations Where You Should Wear the Brace
For faster results, you should wear the pectus excavatum brace as much as possible.
You can wear it underneath your shirt, so there shouldn’t be any excuse for you to not wear it.
Any time you’re sitting at the office or doing something with the hands in front of you, you’re prone to poor posture.
This will only worsen your funnel chest condition.
You don’t want this to happen at any costs.
Improving your posture on day to day basis is essential in corretion.
Let me state a few reasonable situations where you should wear the brace.
At the Workplace
You lose awareness of your posture every time you’re focused on your work.
The bad thing is that the posture will get worse.
This is the number one reason why people who work long hours in the office have a bad posture.
Writing e-mails and staying in pointless long meetings can worsen your posture and funnel chest.
Wearing a brace in these situations will keep your posture alert and will give you more energy throughout the day.
Also, it is critical to wear it during this time of the day, because 8-hour workdays seem to cover a large percentage of your time.
Watching TV & Movies
Make it a habit to put on the pectus excavatum brace before turning on the TV.
Does your sofa have a lasting butt print where you can sink into?
Just before you know it, it is already 3 AM, and you ate a whole bag of potato chips, full of saturated fat.
To lessen the amount of guilt you feel, make sure you wear the brace the next time you’ll watch ten episodes of Game of Thrones.
At least you’ll improve the appearance of your chest while watching Bronn fighting for Tyrion.
Reading / Studying
It is effortless to get preoccupied in reading and forget to maintain correct posture.
Make sure that you put on the pectus excavatum brace before you open any book.
Also, scrolling through the Facebook newsfeed can be extremely time consuming and addictive.
Just before you know it, you stumbled upon an unknown person profile and wasted two precious hours of your day.
While Using Your Phone
Every time you use your phone for social media, business, or playing games, you must wear a posture brace.
Spending long hours on your phone, with the hands in front of you will lead to neck and shoulder pain.
Improper posture has been proven to worsen the pectus excavatum condition.
A recent study has shown that smartphone usage time hurts your posture and breathing function.
You’ll be prone to forward head posture, rounded shoulders posture, and slumped posture. This posture can harm the cervical and lumbar spine.
You must pay attention to the duration of usage and the posture you maintain while using smartphones.
If you’re frequently going to the gym to do bodybuilding exercises for pectus excavatum, then, you’re probably spending a lot of time in the kitchen, to feed your body.
It is an activity that makes you to put your arms in front of you, forcing you into a bad posture.
This can be a reason why your posture is slumped over.
If you check the employees in some traditional bakeries, you’ll notice that they don’t have a proper upright posture.
Also, see how most of the world’s famous chefs have slouched over posture.
Make sure you put on the funnel chest brace before stepping in the kitchen.
Cleaning the House / Lawn Mowing
This mostly applies to adults with pectus excavatum.
If you are a parent, you’ll spend a reasonable amount of time cleaning your household.
Vacuum cleaning requires you to hunch over.
The same applies to floor-sweeping. This is an excellent time to put a brace on.
If you have a large garden, lawn mowing should be done frequently.
You will feel posture-related pains in the neck, shoulders, and upper back if you decide not to wear a brace for a concave chest.
Walking / Jogging
The greatest pectus excavatum compressive braces that I reviewed above, can be worn during substantial physical activities.
When most runners get tired during their session, their shoulders slump over, causing poor posture.
This is where wearing a brace thrives.
Going for a walk on the beach or to the grocery store is also an excellent time to put the brace on.
Wear It As Much As you Can
You should wear a brace for pectus excavatum throughout the majority of your day.
There won’t be any harmful effects on your body.
It will only speed up your funnel chest correction time while improving your posture and confidence.
Standing upright daily will boost your self-confidence on a level you’ve probably never seen before.
Anxiety-related issues will be gone, and you’ll feel much better in social interactions.
Wearing pectus excavatum posture orthoses will also have a positive psychological impact on you.
In my opinion, this is a fact people who suffer from the condition have neglected.
Depression and anxiety are something that you don’t want to be a victim of.
The pectus excavatum braces I listed in the comparison table can be worn underneath a shirt. That means you can correct the deformity while doing your daily activities.
2 Situations to Take the Funnel Chest Brace Off
There is a particular time of the day when wearing a pectus excavatum brace isn’t comfortable or needed.
Take it off and put it on as soon as you’re finished doing these activities.
Even though the descriptions of some of these products clearly state that they can be worn 24/7, there is no need to do that.
Swimming / Taking a Shower
This is where a brace that creates compression isn’t the comfiest thing to wear.
On top of that, you won’t be able to win the 30-yard butterfly stroke race with your arms being restricted.
Swimming is also a great way to improve the concave chest condition without a surgery.
There is scientific evidence of the effectiveness of swimming in treating pectus excavatum.
Make sure you rub the upper back area while you’re taking a shower.
That where the posture brace collects sweat. You can’t clean yourself if you have a brace on.
While Doing Pectus Excavatum Exercises
Wearing a brace for pectus excavatum can limit your range of motion while doing some specific exercises.
For example, it would be very uncomfortable to do dumbbell pullovers or even pull-ups with the brace on.
You won’t be able to feel the full muscle contraction, which is important in building mass.
The stabilization muscles in your back and shoulders won’t “work hard” when the brace is on.
Your posture won’t be improved if those small muscles aren’t properly developed.
If you decide to not take the posture brace off, you’ll feel unnatural in the bodybuilding exercises you’re about to perform.
Not feeling comfortable will be a good enough reason to take the brace off.
Please remove your brace while doing yoga.
You need to force yourself to maintain good posture without having the brace on you.
This is something that will be extremely helpful in correcting your posture daily.
You shouldn't wear the brace all the time. For example, you can take it off if it hinders the movement of your body while you're doing a workouts.
Pectus Excavatum Brace Before and After Transformations
The pectus excavatum brace before and after pictures should serve as a motivation for you to correct the condition without an operation.
Surgery cost can go up to $100.000 without an insurance.
The transformations are the results of using the Dynamic Remodeling method, created by Orthopedist and Physiatrist Sydney Abrão Haje.
All patients were using a brace for pectus excavatum underneath their shirt throughout the day.
Most patients stated that the first couple of weeks of continually wearing the brace could be a bit uncomfortable.
However, as the days go by, you’ll get used to that feeling.
You won’t be bothered by the brace and will be able to do many activities during the day.
Check the pectus excavatum brace before and after pictures below.
results of dynamic remodeling method
While the correction time differs from patient to patient, a common thing among all these transformations is that they all managed to correct their condition by combining bracing and exercising.
Don’t get discouraged if you don’t see any improvement in the first month or two.
On average, it takes about 5-6 months to see an improvement in the chest wall appearance.
Every single patient that used the Dynamic Remodeling method built a tremendous amount of self-discipline, trust, and desire to correct the condition without a surgical procedure.
You must trust the process. What ever you do, don’t quit when it gets tough.
In the end, it will be all worth it.
There is clear piece of scientific evidence that proves the effectiveness of this method.
Scientists have spent 30 years of their lives to figure this out.
Correcting pectus excavatum with the Dynamic Remodeling method takes a lot of dedication, effort, discipline, and motivation.
First of all, you need to realize that the sunken chest condition can be corrected through bracing.
Numerous scientific pieces of evidence cover this topic.
I listed a few scientific publications about the subjects at the beginning of this article.
The next thing you should do is make an intelligent investment in the best brace for pectus excavatum on the market in 2020.
LaceIT brace is the number one option that has an anatomical design, durable and breathable material, easy to put on and take off and doesn’t cost a fortune.
After making the initial purchase, aim to wear the brace for 15-20 hours a day.
You can even wear it when you sleep to speed up the bone remodeling process.
Combine the brace therapy with pectus excavatum exercises, yoga, and breathing.
In about 5-month time span, expect positive results.
There is no need to undergo a pectus excavatum surgical procedure that takes forever to recover from in the clinic.
You’ll carry two titanium bars underneath your breastbone for three long years.
Bracing will provide external pressure on the flexible anterior chest wall.
At the same time, it will improve your hunched over posture.
That’s how powerful a pectus excavatum brace can be.
Don’t be one of those patients who purchase a posture brace just for it to collect dust.
They are all motivated in the first days, but after a few weeks, lose the habit of wearing it every single day.
That is why comfort is essential.
All 5 top braces for pectus excavatum I reviewed satisfy the five rules every brace needs to have for a great experience.
My last word of advice for you is to trust the process.
Stay disciplined in the days when you don’t feel like wearing the brace.
That’s how marvelous results are achieved with the Dynamic Remodeling method!