Corrective pectus excavatum braces are a proven way to correct the deformity without surgery. Research has shown that if the patient is younger, the remodeling process will be faster and more effective compared to older patients.
The whole non-surgical treatment of pectus excavatum with braces is based upon the principles of Nicolas Andry. He is known as the “father of orthopedics.”
In 1741, he published a book in which he concluded that limb deformities are treatable through conventional treatment approaches.
JULIUS WOLFF LAW OF BONE REMODELING
Julius Wolff explained this type of treatment and later concluded that bone and cartilage are flexible substances that external forces can remodel. This is accepted as a law in orthopedics, known as the law of bone remodeling.
He famously said:
“The bone tissue is a dynamic construction that can be modified according to exterior pressure.”Julius Wolff
Wolff’s law also applies to the bones and cartilages of the anterior chest wall. The flexibility in the chest area allows external forces created through bracing to improve the pectus excavatum deformity by decreasing rib flare.
Applying therapeutic compression repeatedly on deformed bone and cartilage promotes a gradual remodeling. You can notice this on the anterior chest wall, a highly flexible body part.
When you wear the right pectus excavatum brace, the external compression modifies the skeletal tissue pressure history. This promotes correct patterns of growing and ossification.
These orthopedic principles are proven to fix pectus excavatum in patients with flexible defects.
SYDNEY ABRÃO HAJE DYNAMIC REMODELING METHOD
Pediatric Orthopedist and Physiatrist Sydney Abrão Haje and Doctor in Orthopedics Davi de Podestá Haje did a 32-yearlong study that showed the effectiveness of correcting pectus excavatum and pectus carinatum non-surgically.
They used the famed Dynamic Remodeling method to treat their patients. It combines wearing braces for pectus excavatum and performing corrective chest exercises daily.
The study concluded that this therapy method could correct congenital pectus excavatum. It showed a direct link between pectus deformities and orthopedics (using corrective braces).
“The Dynamic Remodeling method is non-surgical! It is a consistent long-term procedure using orthoses (braces) and exercises. It brings good or exceptional outcomes in one, two, or more years, depending on how well the sufferer follows proper directions.”Sydney Abrão Haje
Below, I reviewed the top 5 braces that can improve pectus excavatum in 2022.
The braces provide an optimal level of external pressure that will modify the chest wall structure in the long run.
I wrote a detailed article explaining how to use the Dynamic Remodeling Method (bracing + special exercises) to correct flared ribs and pectus excavatum without surgery.
LaceIT Pectus Excavatum Brace
Neo G Posture Brace
TLSO Thoracic Brace
Cybertech Medical Brace
AIYUE Brace Posture Corrector
TOP 5 IN-DEPTH REVIEW
1. LACE PECTUS EXCAVATUM BRACE
- A lightweight brace that won’t bother you in your daily activities
- Customizable straps allow you to adjust the brace for your needs
- Special mesh foam feels extremely natural on your skin
- Bi-Pull Multi-Plane Closing Technology increases the closing strength
- Circumferential airflow minimizes sweating and keeps your body cool
- It can be easily put on and taken off, thanks to the fabric fastening closure
- It can be pretty expensive for some patients
- Feels uncomfortable while jogging
The LaceIT brace is a fantastic brace for those who suffer from moderate to severe pectus excavatum condition. It is adaptable and can be adjusted for the needs of every single patient.
You’ll be amazed by the confidence boost after putting it on. The LaceIT isn’t just a posture-correcting brace. It is more of an orthopedic brace that is meant to reshape the bone structure of your anterior chest wall.
The effect of wearing this brace daily will be improved posture and pectus excavatum.
When I first heard about the benefits of bracing, I went to the closest orthopedic store with excitement.
At first, I saw a tremendous improvement in my posture, and my chest wall appearance improved. However, after a month of constant use, it became so uncomfortable to wear to the point of me losing the habit of wearing it every single day.
I was looking for weak excuses not to wear it. I decided to get rid of it and look for another brace for my sunken chest. I did an in-depth exploration of the best brace the market had to offer.
I stumbled upon the LaceIT pectus excavatum brace. I bought it, which was one of the best decisions I’ve ever made.
I wore it every single day as much as I could and, in the meantime, did a lot of strength training workouts. After a few months, I improved my rib flare to make my sunken chest less noticeable.
My health specialist was astonished by the results.
The Bi-Pull Closing System allows every single patient to readjust the straps on the sides for a custom fit. Proper fitting and adequate pressure are a problem that many other braces for pectus excavatum have.
That is unacceptable because external force should be applied to your chest wall’s sternal and costal bone flares. You can even adjust the amount of external pressure the brace applies.
If you can handle the extra pressure, your concave chest will get fixed faster.
MESH FOAM DESIGN PROVIDES COMFORT
For the brace to be effective, you must wear it throughout the day. For that to be possible, airflow and comfortable materials are a must.
The foam used on this brace and the perforations provide excellent airflow and convenience. It will become like a second skin, and you will forget that you’re wearing a brace.
FABRIC FASTENING IMPROVES CONVENIENCE
The fabric tie closure on the front of the brace makes it extremely easy to put it on and off. You can only put on some popular posture braces like a t-shirt.
Taking them off is the hard part because of sweating. Luckily, this is not the case with the LaceIT pectus brace, thanks to the fabric fastening closure technology.
2. NEO G DORSOLUMBAR SUPPORT BRACE
- It can be worn over or underneath your shirt while cooking, at work, jogging, etc.
- Putting it on and taking it off is a piece of cake, thanks to the Velcro adjustable straps
- Anatomical design helps with chest and back pain relief
- Provides correct spinal alignment that decreases early thoracic kyphosis
- Registered as a worldwide Class 1 Medical Device
- Fabric is extremely comfortable, flexible, durable, and minimizes sweating
- Always go up a size because the straps are short
- Shoulder band pads can be uncomfortable in certain sitting positions
The Neo G pectus excavatum brace is one of the most popular products in the Medical Supplies & Equipment section on Amazon. The primary purpose of this brace is to correct kyphosis, round the shoulders, and provide extra lumbar support.
This is needed to improve your posture and pectus excavatum non-surgically.
Click here to read the full Neo G brace review.
I was introduced to the Neo G posture brace by a friend whose daughter had a very poor posture, worsened by pectus excavatum. Her condition was severe.
Their doctor recommended they get the Neo G brace. In less than five months, she had a tremendous improvement in her pectus posture and pectus excavatum condition.
The secret to her success was wearing the brace as much as possible while combining it with corrective exercises.
CLASS 1 MEDICAL DEVICE
The Neo G posture brace is registered as a first-class medical-grade device worldwide. It is approved as a high-quality brace, claimed to be built upon the latest scientific research and standards.
It is the official partner of the Chartered Society of Physiotherapy. Purchasing a brace for pectus excavatum, approved by the most significant global controlling bodies like the MHRA (EU), FDA (USA), and Health Canada, speaks a lot about the product.
PERFECT FOR DAILY ACTIVITIES
Every great pectus excavatum brace must be adjustable, flexible, and comfortable for the patient. Wearing the brace daily can be uncomfortable if it isn’t cozy for you.
The Neo G posture brace is a sturdy yet lightweight and breathable material that allows you to wear it without bothering you. Velcro allows you to press the adjustable straps together for a secure fit.
Thanks to this, you’ll be able to quickly put it on and off. After taking this brace off, you’ll feel much stronger and more upright after just a few days.
With each wear, you’ll feel more aware of your body posture. After taking it off, you’ll be conscious of whether your back is rounded. The Neo G brace will put a decent amount of external pressure on your protruding rib cage.
After a certain amount of time, the rib flare can be less prominent, thus making the sunken chest far less apparent. If the bones and cartilages in your anterior chest wall are still flexible, expect this brace to improve your pectus excavatum and rib flare condition. However, the amount of compression isn’t as high as the LaceIT brace. This is more of a posture-improving brace.
3. TLSO THORACIC FULL BACK BRACE
- The mechanical pulley technology generates high abdominal pressure that corrects rib flaring
- A tight fit holds the spine upright and prevents any unnatural movements that will worsen your posture
- Soft paddings provide exceptional comfort without added bulk
- Easily adjustable depending on the severity of your deformity, thanks to the Velcro straps and fast-release buckles
- Can be used before or after pectus excavatum surgery
- Perfect for men and women of all ages
- You can’t wear it during sleeping because of the metal components on the back
I first stumbled upon the TLSO thoracic full back brace on a Pectus Excavatum Forum. There were plenty of positive reviews about this product, so I decided to try it.
I wasn’t bothered by the brace cost because correcting pectus excavatum non-surgically with bracing and physical therapy is significantly less expensive than undergoing Nuss or Ravitch procedures.
You must make a good investment in a high-quality pectus excavatum brace. The feeling you’ll get when you see the improvement in your chest area is priceless.
You’ll feel motivated to purchase the best orthoses the world offers. Recently, there have been lots of orthopedics that prescribe this brace for patients with bad posture.
After putting this brace on for the first time, I was amazed by how light it felt on my skin. Judging by the massive looks, my initial thoughts were that it would be as heavy as a weighted vest.
The TLSO full back brace will support your back and keep your spine straight. This will prevent you from bending unnaturally, thus severing the pectus excavatum condition. A mechanical pull system relieves any pressure on the spine, thanks to the abdominal pressure technology.
This will help you put the flared ribs back into the correct position.
SOFT PADDING & BREATHABLE MATERIALS
This is what makes the TLSO brace comfortable to wear. Even though there is thick padding, it won’t increase the bulk and weight of the brace.
A spinal cutout is in the middle to make it even more comfortable.
VELCRO CLOSURE & FAST-RELEASE BUCKLES
Putting on and taking off a brace for pectus excavatum can sometimes be challenging. The TLSO brace has Velcro closures that ensure a snug and secure fit.
The quick-release buckles allow you to put on and take off the brace in a second. You don’t need fancy equipment to tighten the brace to fit you properly.
Everything you need for a perfect fit is on the brace.
PUTS PRESSURE ON THE CHEST
The brace puts pressure on the anterior chest wall and the flared ribs. As I showed you above, it is scientifically proven that you can correct chest bone deformities through external pressure created by bracing.
Combine wearing the TLSO full back brace with exercising, stretching, and vacuum bell therapy, and you’ll see a tremendous improvement in your condition.
4. CYBERTECH MEDICAL POSTURAL BACK STRAIGHTENER BRACE
- The aluminum frame in the back keeps the posture nice and tight
- You can easily adjust the back-panel height if you have a longer torso
- Very easy to put on. Put the brace on just like wearing a backpack
- Double pull tension handles provide a snug and comfortable fit
- A unique pulley system applies a considerable amount of external pressure to correct pectus excavatum
- You cannot wear it during jogging and physical exercise
The Cybertech medical postural brace was initially designed to reduce pain from thoracic spine abnormalities and bone breakages. The thoracic support of the brace is designed to minimize pain without feeling like a restriction in your day-to-day activities.
This brace can also work exceptionally well in improving pectus posture.
You can apply as much pressure as you want for your flared ribs to get back into correct positioning, thanks to Cybertech’s patented pulley technology. The posterior side of the brace is made of aluminum to reduce weight and provide optimal support to the upper thoracic spinal area.
The ergonomic design bends and reshapes depending on your body structure. You can wear this brace even if you have a severe pectus excavatum. After you wear it for 3-4 months, you’ll notice a significant improvement in your chest wall appearance.
The remarkable thing is that you can continue wearing this brace because it will get adapted to your new body structure. You don’t have to spend more money to purchase another brace.
ORIGINAL MECHANICAL PULLEY TECHNOLOGY
The pulley system of the Cybertech posture brace increases the compression to the anterior chest wall. It is adjustable, so you can customize it to fit your bone structure optimally.
LATERAL & BACK FRAME FOR CUSTOM FIT
You can outspread the lateral and back frame until you get the desired fit. These frames are made of aluminum, so you don’t have to worry about durability and stability. The aluminum is lightweight and can be easily reshaped to your body structure.
The frame on the back can be extended from the sacrococcygeal symphysis up to the thoracic spine area.
DETACHABLE FRONTAL PANEL
The Cybertech pectus excavatum brace features a removable frontal panel anatomically designed to fit every person’s body structure. It is covered in mesh and soft fabric that improves comfort levels.
The whole brace is made of spacer mesh that keeps cool and is long-lasting. There is an additional plush inner lining that further increases comfort.
5. AIYUE BACK BRACE POSTURE CORRECTOR
- Aiyue back brace will keep you upright, significantly boosting your confidence
- Wearing it daily will reduce disturbing backaches
- High-quality material is breathable, which minimizes sweating while out
- The brace is unnoticeable if you wear it underneath your shirt. This is perfect while going out
- Adjustable Velcro straps can fit any male and female size
- Sometimes, the brace moves up, and you must readjust it
The Aiyue pectus excavatum brace is built with an Ergonomic design. Its adaptable straps provide a tight fit that can suit any pectus excavatum sufferer. The company recommends you wear the brace for 1-4 hours daily.
However, suppose you want to improve your pectus excavatum and posture as fast as possible. In that case, I recommend you wear it as much as possible. The best thing is that you can wear it underneath your shirt.
Aim to wear it for at least 15 hours a day. If you want to be extreme, you can wear it while sleeping. Both males and females can wear it. To put it on, you should pull the Velcro straps tightly to your body.
The flexible materials will adjust to your body structure. To take it off, release the straps.
SPECIAL DESIGN RELIEVES PAIN
As you may already know, the pectus excavatum deformity is worsened by improper posture and weak musculature in the back. While wearing it, the back brace will eliminate any pain you feel in your back.
It will help you correct the hunched-over posture and kyphosis in your upper back caused by sitting at a desk for a prolonged period. It aligns the lumbar lower back to correct Sciatica, Lordosis, and Scoliosis, which are associated with worsening the deformity.
The Aiyue pectus excavatum vest is fully washable. You must maintain it and machine wash it every week. This is done to extend its longevity and eliminate the foul odor. Wearing the brace daily for a prolonged period will increase the body temperature in your upper body, leading to sweating.
If the brace isn’t washed weekly, it will be prone to bacteria that will damage your skin long-term. Luckily, the Aiyue back brace can be both hand-washed and machine-washed.
After drying it, you can put it on and wear it for another week.
KEEPS BONES ALIGNED CORRECTLY
Keeping the bones aligned in the correct position will fix specific muscular imbalances related to the pectus excavatum. You will reduce physical fatigue, and you will feel more energized.
You can wear this brace during strength training. You’ll feel a better concentration, lower the amount of back pain, and will put external pressure on your flared ribs.
Combining the structural body support with the benefits of physical exercises will be vital in correcting pectus excavatum.
5 FEATURES TO CONSIDER BEFORE BUYING SUNKEN CHEST BRACE
Buying a brace for pectus excavatum can be highly complex, especially if you decide to purchase one only relying on yourself. Local orthopedic stores usually sell plenty of low-quality compression braces that don’t provide the required external pressure to make a change in the anterior chest wall.
You can’t go wrong if you decide to purchase the top 5 pectus excavatum braces I mentioned above. However, if you don’t like those braces for a specific reason, feel free to be guided by the five features that make an excellent brace for pectus excavatum.
If the brace you’re looking for satisfies these features, you’re on the right path to buying a funnel chest brace.
ADEQUATE EXTERNAL PRESSURE
This is the most important thing you need to look at in a pectus excavatum brace. In the scientific studies by Pediatric Orthopedist and Physiatrist Sydney Abrão Haje, dynamic remodeling of the chest wall requires adequate external pressure on the bones and cartilage.
It would be best to try the brace on to see whether the external pressure it provides is enough to modify your chest wall. The brace will be useless if this rule isn’t satisfied. However, this is very hard to judge by yourself.
I created the comparison table by using the orthoses for a prolonged period. I never review products that I haven’t used personally.
For the chest brace to modify the appearance of the anterior chest wall, you’ll need to wear it throughout most of the day. If the brace irritates your skin, feels tight, or causes pain, you can’t wear it for a prolonged period.
You’ll neurologically associate physical pain with wearing the brace. If this happens, creating the habit of wearing the brace constantly will get very hard.
That is why coziness and plush materials are the second most important thing to look at before purchasing a pectus excavatum brace. You can judge how comfortable the brace is based on its looks and materials.
However, suppose you want to ensure the materials satisfy your comfort needs. In that case, you must personally try the brace on.
Wearing an unbreathable brace throughout the spring or summer can be pretty uncomfortable. You’ll sweat excessively, which will lead to skin irritation and sometimes allergies.
Always choose a brace that has breathable materials. Daily, wearing a brace for pectus excavatum can be made possible only if you don’t sweat uncontrollably in it.
WASHABLE BY HAND
The pectus excavatum brace you want to buy must be washable by hand. You must clean it every seven days, or more frequently if the materials aren’t breathable and collect excess sweat.
It must be hand-washable because it is a faster cleaning process that can be done at any time of the day. Also, you can clean it in more detail without damaging the fabric of the brace.
Braces collect many bacteria that can irritate your skin and cause infections. Every single pectus excavatum brace I reviewed above can be washed by hand.
Every single person’s body structure is different. It is challenging to create a brace that will fit everyone. On top of that, the severity of pectus excavatum differs from patient to patient.
Some patients have an awful posture that worsens the sunken chest as the days go by. If that’s the case, you’ll need a sturdier brace that isn’t very flexible.
Purchasing an adjustable brace is excellent for convenience. Suppose you want to correct your condition faster. In that case, the brace must apply more external pressure on the malformed protruding rib cage.
Every single brace I reviewed above has adjustable straps.
COMBINE NON-SURGICAL TREATMENTS FOR CORRECTION
Many doctors and scientists recommend a non-surgical correction for pectus excavatum if the deformity isn’t severe.
Performing physical therapy exercises, Eckart Klobe vacuum bell therapy, and wearing a brace for pectus excavatum daily is a very effective way to correct the condition for both men and women.
As you saw above, scientific medical literature supports this conservative technique and its effectiveness.
CAN BRACING CORRECT ANY PECTUS EXCAVATUM SEVERITY?
Yes, it can.
The flexibility of the anterior chest wall is more important than the severity of the deformity. The external pressure created by the pectus excavatum braces can remodel the malformed bone structure in your chest.
If the deformity is severe, it will take more time to be corrected than a mild condition. That’s the only difference between the severity levels of the pectus excavatum condition.
However, remember that bracing alone can’t pull the sunken sternum out. Its purpose is to correct the rib flaring. What pulls the breastbone out is the vacuum bell therapy.
Combining both bracing and vacuum bell treatment yields impressive results.
SIMPLE TEST TO MEASURE CHEST FLEXIBILITY
You can do a manual compression test to check whether your chest wall is still flexible. Press the protruding ribs or the sternum with the palm of your hand.
Hold the thoracic spine with your other hand. If you notice that the rib flare decreases or the sternum compresses, that means your chest is still flexible.
However, you need to apply a notable amount of force for this test to work. It has been scientifically proven that no matter how severe your rib flare and pectus excavatum condition is, you can correct it non-surgically. The only thing that matters is that the deformed structure of your chest is still flexible so that you can fix it with the brace.
You can check that in the Sydney Abrão Haje study.
The more flexible your chest is (, the younger you are), the faster it can be corrected using corrective braces.
IS A CONCAVE CHEST BRACE FOR ADULTS EFFECTIVE?
Correcting pectus excavatum in adults using the conservative technique of physical therapy and orthoses is not impossible, but it is much more challenging. In the “Orthopedic Approach to Pectus Deformities” study, 175 out of all patients tested were adults.
They all noticed an improvement in their chest wall appearance using orthoses (braces). As I previously said, bone and cartilage are flexible substances that external forces can remodel.
However, as you grow older, the flexibility “stiffens” and becomes harder to be reshaped.
WHAT AGE GROUP IS THE BEST CANDIDATE
Children and adolescents are the best candidates for correcting deformities non-surgically. The steady exterior force created by a brace on the sternal and costal protrusions on your chest wall is very effective. Combine this with concave chest exercises and vacuum bell therapy.
That will increase the intrathoracic pressure on the hollow areas of your chest. You’ll see excellent results in your chest appearance after a 5-6-month period. Back in the days, only children and teenagers wore compressive braces for an inverted chest. Nowadays, many adults are wearing them, yielding fruitful results.
IT REQUIRES A LOT OF DISCIPLINE
If you’re an adult patient and want to use the alternative non-surgical way to treat the condition, I would like to tell you that it takes a lot of discipline and dedication.
You need immense willpower if you want to repair a severely sunken chest. Most adults cannot always wear the concave chest brace because of societal and professional obligations.
The reduced brace wearing time will directly impact the success of fixing the deformity with the Dynamic Remodeling method (brace + exercise). Adolescents and children have a higher success rate than adults because they can wear the brace for longer.
Suppose you can wear the pectus excavatum brace for the same amount of time as children or adolescents during the day. In that case, you’ll possibly be able to correct the condition just as fast as them.
ARE THERE ANY RISKS ASSOCIATED WITH SUNKEN CHEST BRACES?
Overcorrection is a severe problem closely related to pectus carinatum (pigeon chest), not pectus excavatum.
The only complication you can get from the Dynamic Remodeling method (bracing + exercising) is skin rashes from the brace. The area where the outbreaks occur is where the brace creates external pressure during treatment.
The intensity of the skin rash differs from person to person. Some patients may be allergic to some of the brace materials.
Although this is extremely rare, it may still irritate some patients.
LOOK FOR DERMATOLOGICALLY TESTED BRACES
The braces for the pectus excavatum I reviewed in the comparison chart above are made of dermatologically tested materials. If you’re annoyed by skin irritation, I recommend you wear the brace over a cotton shirt.
However, you won’t be able to feel the compression on the same level as if you wear the brace naked. Yet, it still works in your favor and gradually helps you correct the condition.
Skid marks from the brace are ubiquitous. Usually, they go away when you take the brace off.
HOW LONG SHOULD I WEAR THE INTENDED CHEST BRACE?
15 HOURS FOR FASTER AND BETTER RESULTS
I recommend using the brace for 15 hours daily for faster and more successful results.
10 HOURS FOR SLOWER RESULTS
Patients who wore the brace for less than 10 hours had a slower correction time. Five hours can change a lot when fixing a sunken chest.
6 HOURS AND LESS FOR MAINTENANCE
Wearing a pectus excavatum brace for less than 6 hours will prevent the condition from worsening.
5 SITUATIONS WHERE YOU SHOULD WEAR THE BRACE
For faster results, you should wear the pectus excavatum brace as much as possible. You can wear it underneath your shirt, so there shouldn’t be any excuse for not wearing it.
You’re prone to poor posture when sitting at the office or doing something with your hands in front of you. This will only worsen your funnel chest condition.
You don’t want this to happen at any costs. Improving your posture on day to day basis is essential in correction. Let me state a few practical situations where you should wear the brace.
AT THE WORKPLACE
You lose awareness of your posture when you’re focused on your work. The bad thing is that the posture will get worse. This is the number one reason people who work long hours in the office have a bad posture.
Writing e-mails and staying in pointless long meetings can worsen your posture and funnel chest. Wearing a brace in these situations will keep your posture alert and give you more energy throughout the day.
Also, wearing it during this time of the day is critical because 8-hour workdays seem to cover a large percentage of your time.
WATCHING TV & MOVIES
Make it a habit to put on the pectus excavatum brace before turning on the TV. Does your sofa have a lasting butt print that you can sink into?
Before you know it, it is already 3 AM, and you ate a whole bag of potato chips full of saturated fat. To lessen the amount of guilt you feel, make sure you wear the brace the next time you’ll watch ten episodes of Game of Thrones.
At least you’ll improve the appearance of your chest while watching Bronn fighting for Tyrion.
READING / STUDYING
It is effortless to get preoccupied reading and forget to maintain correct posture. Make sure to put on the pectus excavatum brace before opening any book.
Also, scrolling through the Facebook newsfeed can be highly time-consuming and addictive. Just before you know it, you stumbled upon an unknown person’s profile and wasted two precious hours of your day.
WHILE USING YOUR PHONE
Every time you use your phone for social media, business, or playing games, you must wear a posture brace. Spending long hours on your phone with your hands in front of you will lead to neck and shoulder pain.
Improper posture has been proven to worsen the pectus excavatum condition. A recent study has shown that smartphone usage time hurts your posture and breathing function.
You’ll be prone to forward head posture, rounded shoulders, and slumped posture. This posture can harm the cervical and lumbar spine.
You must pay attention to the duration of usage and the posture you maintain while using smartphones.
Suppose you frequently go to the gym for bodybuilding exercises for pectus excavatum. In that case, you’re probably spending a lot of time in the kitchen feeding your body.
It is an activity that makes you put your arms in front of you, forcing you into a bad posture. This can be a reason why your posture is slumped over.
If you check the employees in some traditional bakeries, you’ll notice that they don’t have a proper upright posture. Also, see how most of the world’s famous chefs have slouched over posture.
Make sure you put on the funnel chest brace before entering the kitchen.
CLEANING THE HOUSE / LAWN MOWING
This primarily applies to adults with pectus excavatum. As a parent, you’ll spend a reasonable time cleaning your household.
Vacuum cleaning requires you to hunch over. The same applies to floor-sweeping. This is an excellent time to put a brace on.
If you have a large garden, you should do lawn mowing frequently. You will feel posture-related pains in the neck, shoulders, and upper back if you decide not to wear a brace for a concave chest.
WALKING / JOGGING
The greatest pectus excavatum compressive braces I reviewed above can be worn during substantial physical activities. When most runners get tired during their session, their shoulders slump over, causing poor posture.
This is where wearing a brace thrives. Going for a walk on the beach or grocery store is an excellent time to put on the brace.
WEAR IT AS MUCH AS YOU CAN
You should wear a brace for pectus excavatum throughout the majority of your day. There won’t be any harmful effects on your body.
It will only speed up your funnel chest correction time while improving your posture and confidence. Standing upright daily will boost your self-confidence to a level you’ve probably never seen before.
Anxiety-related issues will be gone, and you’ll feel much better in social interactions. Wearing pectus excavatum posture orthoses will also have a positive psychological impact on you.
In my opinion, this is a fact people who suffer from the condition have neglected. Depression and anxiety are something that you don’t want to be a victim of.
2 SITUATIONS TO TAKE THE FUNNEL CHEST BRACE OFF
There is a particular time of the day when wearing a pectus excavatum brace isn’t comfortable or needed. Take it off and put it on as soon as you’re finished doing these activities.
Even though some of these products clearly state that you can wear them 24/7, you shouldn’t do that.
SWIMMING / TAKING A SHOWER
This is where a brace that creates compression isn’t the comfiest thing to wear. On top of that, you won’t be able to win the 30-yard butterfly stroke race with your arms being restricted.
Swimming is also a great way to improve the concave chest condition without surgery. There is scientific evidence of the effectiveness of swimming in treating pectus excavatum.
Ensure you rub the upper back area while you shower—that is where the posture brace collects sweat. You can’t clean yourself if you have a brace on.
PECTUS EXCAVATUM BRACE BEFORE AND AFTER TRANSFORMATIONS
Before and after pictures, the pectus excavatum brace should motivate you to correct the condition without an operation. Surgery costs can go up to $100.000 without insurance.
The transformations are the results of using the Dynamic Remodeling method, created by Orthopedist and Physiatrist Sydney Abrão Haje. All patients wore a brace for pectus excavatum underneath their shirts throughout the day.
Most patients stated that the first couple of weeks of continually wearing the brace could be uncomfortable. However, as the days go by, you’ll get used to that feeling.
You won’t be bothered by the brace and will be able to do many activities during the day. Check the pectus excavatum brace before and after pictures below.
RESULTS OF DYNAMIC REMODELING METHOD
While the correction time differs from patient to patient, a common thing among all these transformations is that they all managed to correct their condition by combining bracing and exercising. Don’t get discouraged if you don’t see any improvement in the first month or two.
It takes about 5-6 months to improve the chest wall appearance. Every patient using the Dynamic Remodeling method built tremendous self-discipline, trust, and desire to correct the condition without a surgical procedure.
You must trust the process. Whatever you do, don’t quit when it gets tough. In the end, it will be all worth it. There is a clear piece of scientific evidence proving this method’s effectiveness.
Scientists have spent 30 years of their lives figuring this out.
Correcting pectus excavatum with the Dynamic Remodeling method takes a lot of dedication, effort, discipline, and motivation. First, you must realize that bracing can improve sunken chest conditions.
Numerous scientific pieces of evidence cover this topic. I listed a few scientific publications about the subjects throughout this article.
The next thing you should do is make an intelligent investment in the best brace for pectus excavatum in 2022. Dr. Sydney Haje Brace and LaceIT brace are the best options.
After making the initial purchase, aim to wear the brace for 15-20 hours daily. You can even wear it when you sleep to speed up the bone remodeling. Combine brace therapy with pectus excavatum exercises, yoga, and breathing.
In about six months, expect positive results. There is no need to undergo a pectus excavatum surgical procedure that takes forever to recover from in the clinic. You’ll carry two titanium bars underneath your breastbone for three long years.
Bracing will provide external pressure on the flexible anterior chest wall. At the same time, it will improve your hunched-over posture. That’s how powerful a pectus excavatum brace can be.
Don’t be one of those patients who purchase a posture brace just for it to collect dust. They are all motivated in the first days, but after a few weeks, they lose the habit of wearing it every day.
That is why comfort is essential. All 5 top braces for pectus excavatum I reviewed satisfy the five rules every brace needs to have for a great experience. My last word of advice for you is to trust the process.
Stay disciplined on the days when you don’t feel like wearing the brace. That’s how marvelous results are achieved with the Dynamic Remodeling method! Thank you for reading!