pectus excavatum yoga

Is Yoga Good for Pectus Excavatum?

Yoga is a Hindu spiritual and ascetic discipline.

It was invented 5000 years ago in Northern India, by an Indian Hindu named Patanjali.

Yoga for pectus excavatum stretches out the tight muscles, strengthen the entire body, and enhances your attention span.

If you’re stressed out because of sunken chest anxiety, yoga can help you keep a clear piece of mind.

Both males and females can perform it. I am a massive advocate for adults and children who suffer from the concave chest deformity, to do yoga at least three times a week.

No wonder this ancient self-discipline has become popular among modern celebrities and athletes.

Yoga can be understood in two different ways. It can be a simple set of exercises or stretches or an entire way of life.

People who practice yoga daily are called yogis. They are using the discipline to reach a higher level of consciousness.

They have respect for certain abstentions (things not to do), such as lying, stealing, being greedy, or harming other people.

They also practice specific observances (things to do), such as being respectful to other people, always having a positive state of mind, being self-controlled, attentive, and devoted.

While you’re practicing yoga, you’re also practicing meditation.

guy with pectus excavatum doing yoga

How Yoga Helped Me with My Pectus Excavatum Deformity

I used to suffer from a severe case of pectus excavatum.

I was devastated because of it, and my self-confidence was shattered into pieces.

After the doctor told me that the concave chest deformity could be treated with physical exercises and yoga, I was blasted with positive energy.

I did everything my doctor said and managed to fix my severe deformity, that could be slightly noticed after birth.

I practiced Sean Vigue’s yoga flows from YouTube. In my opinion, he is the only instructor that gets straight to the point.  

My primary purpose on this site is to give you motivation and positive energy that there is nothing wrong with your body.

Embrace your unique looks and start doing yoga. It will make you get rid of depression and bad vibrations.

These are the most common psychological symptoms of pectus excavatum.

Improving the pectus excavatum condition is a slow and steady process.

Yoga is the best thing you can do if you suffer from pectus excavatum.

It will help you both physically and psychologically.

me doing yoga for pectus excavatum

Importance of Yoga for Indented Chest Sufferers

Physical control is essential in yoga for pectus excavatum.

Yogis train themselves to take full, deep abdominal breaths.

They think of breathing as a life force.

Yogis don’t count their lifespan in years, but in the quantity and quality of breaths taken.

Doing yoga is a vital component of the non-surgical physical treatment of congenital pectus excavatum.

Combining yoga with braces for treating caved in chest, vacuum bell therapy, and bodybuilding exercises, yields terrific results. 

Pectus excavatum yoga stretches the tight muscles in the front of the body, which usually restrict your natural breathing pattern.

You will learn how to breathe thanks to yoga!

I always tell patients who suffer from pectus excavatum to have a yogi’s perspective on life.

Being stressed out makes you breathe shallowly.

You can’t experience life to the fullest if you’re always worried about what people think about your body appearance.

To live a long and fulfilled life, the first thing you need to do is accept yourself and your deformity.

Correcting pectus excavatum without an expensive Nuss or Ravitch procedure that costs thousands of dollars, takes a lot of patience and discipline.

With yoga and other physical correction methods, you’ll need at least a year to repair the deformity.

Trust the process and always take deep breaths.

Doing pectus excavatum yoga will change your entire philosophy on life.

The muscle stretching and strengthening element in yoga is just a byproduct. 

Yoga Helps You Stretch The funnel chest Muscles 

Unlike workouts that work only on power, yoga helps the body become very flexible.

Some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them.

Not so. Everything you need to do is just to relax.

In pectus excavatum yoga, you need to ease into the stretches without pushing yourself.

Allow the breathes to help you reach the desired stretching position.

The saying “No pain-no gain” does not apply in yoga.

Start by stretching as much as your body allows you to, without feeling a pain in the muscles.

With time, you’ll be able to get into deeper stretches.

Yoga poses like the Child’s Pose allows you to discover a new world of range of motion in your shoulders.

You do this pose by stretching your arms above your head.

It will stretch and lengthen your thoracic spine that has probably been slouched over for years.

Pectus excavatum causes poor posture and scoliosis.

My favorite pose for fixing pectus excavatum is the Downward Facing Dog.

It opens the anterior chest wall that is often rounded because of the concave chest deformity.

Also, it pulls the sternum (breastbone) out of the dent.

The pose also helps you fix your mildly flared ribs.

If you suffer from pectus excavatum chest and back pain, this pose will do wonders for you.

A 30-minute total body yoga session will loosen up every tight muscle associated with pectus excavatum.

After a couple of sessions, you’ll notice how you walk more upright, full of confidence.

That’s because yoga stretches the muscles that cause bad posture.

Poor posture is the most frequent symptom of pectus excavatum.

If you allow the postural muscles to get tighter, your posture will suffer, leading to worsening the severity of the pectus excavatum deformity.

If you’re an office worker, pectus excavatum yoga alone will improve your overall chest wall appearance.

After a couple of yoga sessions, you’ll feel the power of breathing.

You’ll no longer have a pectus excavatum shortness of breath.

If you suffer from the concave chest deformity, you’ll have a better workout capacity.

You’ll be capable of inhaling a more considerable amount of air in your lungs.

Yoga Requires Balance and Concentration

All yoga poses require balance.

You can’t balance on one foot if you’re thinking about last night’s TV show. 

Yoga also demands concentration.

Learn to concentrate in yoga, and you will be able to focus better in other sports and everyday life.

The pectus excavatum yoga workouts are replicating nature.

Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab, and eagle.

For example, in the cobra pose, you may ask yourself: What would it feel like to be a cobra.

You lie on your tummy with your forehead to the ground.

As you inhale, you slowly roll your head back, supporting yourself with your palms.

While you’re holding that pose, come down slowly and try to move as a snake would.

All pectus excavatum yoga exercises promote strength and calmness. Each pose affects different muscles.

You can choose individual workouts to rid yourself of pains, such as back pain from wearing a backpack or legs pain from jogging.

Pectus excavatum yoga can also help you prepare for skiing or in controlling feelings of pectus excavatum anxiety or fear.

Any good book on yoga will describe various asanas and tell you how each one of them works. 

There is a high chance that you’ve already done some yoga poses.

Have you ever done the handstand or the cartwheel?

If you did those movements, you’re probably familiar to yoga.

Many physical workout templates borrow exercises from yoga.

It shouldn’t feel strange to you that I integrated yoga three times a week in the 8-week pectus excavatum workout plan to correct the deformity.

Yoga Gets You Rid of Depression

Patients who practice pectus excavatum yoga are taught about the abundance of Prana (vital air or vital energy). ​

It can be discovered in the ocean, lakes, large open fields, and the mountains.

Although the air is different, the same positive energy can be found where people gather for a positive experience.

A great example is when people are brought together for meditation or prayer.

You can feel the positive energy in your home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc.

This is the time people bond in a mass for everyday wellness.

The energy can be used to help humanity and our little planet.

You can project the positive energy outward by acts of kindness in every moment of your life.

This isn’t the same as being naïve. You can be kind to every person who comes into your life, without being stepped on like a doormat.

Being kind will make you have an impact on the limited number of individuals who you see in a day.

We are alive on planet Earth for a limited amount of time.

Why don’t we get in touch with positivity and help everyone who goes through a bad time?

10 Ideas to Cultivate Positive Energy


Make it a habit to wake up every morning with excitement.

Be grateful that you have another day to live on this beautiful planet.

Many people don’t have this opportunity and would do everything to live another day.


Don’t get mad about your pectus excavatum condition.

There is nothing to be worried about unless it causes heart function problems.

It can be fixed without surgery.

The deformity won’t kill you.

You’re perfectly healthy, and that is the most important thing you should care about.


Always say hi to every person you get in touch with.

This goes for the security guard, janitor, maid, garage attendant, cashier at the store, and anybody you may overlook in the course of your day.


Stop being critical to your family members, co-workers, friends, and colleagues.

That transfers negative energy that doesn’t bring anything positive.


Before giving out any advice, always be diplomatic first.

Learn to think before you speak. 

Yoga teaches you about discipline, concentration, and being present in the moment.


Let your family know that you love them every day.

Family is the most essential part of life.

Family members will always be your number one fans.

They will be with you no matter what you are going through in life.


Become genuine and treat everyone with respect.

Give out respect if you want to be respected.


Take time to give out to other individuals.

This doesn’t have to be material things.

You can also “donate” sincere compliments. Send out appreciation cards, letters, or flowers.


Become a dependable partner in your household, with friends, co-workers, and associates.


Set a pectus excavatum goal for yourself, that you won’t cultivate any negative energy about it.

Embrace the uniqueness of your body.

Set a goal to perform the pectus excavatum exercises continuously, no matter how you feel.

Once you get in the process of correcting pectus excavatum non-surgically, you will instantly develop fantastic self-confidence.

Importance of Setting Pectus Excavatum Yoga Goals

It is a healthy practice to set goals at any age.

Your positive energy will attract individuals charged with positivity.

Winning individuals will seek you out.

Set a goal to perform at least 30-minute yoga sessions three times a week.

This may be a significant change for you. If it is, you will feel unmotivated on certain days.

That’s why it is crucial to stick to your goals.

If you don’t set the goal of doing yoga three times a week, it will be very easy for you to skip workouts.

You won’t feel any guilt.

That is why pectus excavatum sufferers don’t notice any results for their deformities, with the non-surgical treatment.

Allow me to share an associated Zulu saying: “Patience is an egg that hatches great birds.”

Why should you become an eternal optimist?

Each one of us has a choice.

When you drop down, you must pick yourself up.

You can’t blame life’s hurdles or obstacles.

You must find answers to get over, around, under, or through these problems.

Focus on your past achievements and learn to be happy with yourself.

Everyone has failed at some point, but we must constructively learn from our experience.

Your approach to life’s daily obstacles, is the gateway to success or failure.

Therefore, success is a matter of decision.

You’ll get over these obstacles just by setting a yoga for pectus excavatum goals.

Pectus Excavatum Pilates

Why People Don’t Do Pectus Excavatum Yoga

People think of pectus excavatum yoga as being passive and mystical – an otherworldly activity that doesn’t relate to their lives.

They think of it as something spiritual that doesn’t mix well with their culture.

You don’t have to be Hindu to do yoga.

Look at yoga as an exercise routine like Pilates.

There isn’t anything mystical about yoga.

If you do dynamic yoga workouts, you will burn a lot of calories and will sweat a ton.

Yoga is extremely versatile.

You can perform slower pace workouts that will focus more on your breathing.

For yoga to be optimal for repairing the indented chest condition, look for dynamic yoga workouts that will blast your musculature.

It can fix the worst cases of the deformity.

All you need to perform the yoga poses that will correct your pectus excavatum deformity is a simple yoga mat.

I recommend you get the instructional yoga mat that can guide you through the exercise session.

The Indian discipline of yoga is practiced for more than 5,000 years.

Americans weren’t familiar with the benefits of yoga until recently.

Almost half of the American adult population is participating in swimming classes.

Close to a quarter goes running or jogging.

However, only 2 percent of the American population performs yoga.

The benefits of yoga are fascinating.

You don’t need to suffer from pectus excavatum to do yoga.

Benefits of Yoga for the Concave Chest Deformity

Do you pull yourself out of bed on Monday mornings, tired before you’ve even started the week?

Maybe you can’t enjoy your nighttime, because work at the office takes away every ounce of your energy.

Don’t be concerned; you can supercharge your energy levels and balance your body with a new form of yoga – dynamic pectus excavatum yoga.

It’s simplicity, and almost instantaneous benefits have made it one of the most fashionable alternative workouts of the new Millennium.

Usually known for its relaxation benefits, dynamic yoga can boost your energy levels in just 10 minutes.

It includes some of the most basic yoga postures.

You can try each of the poses individually. 

Even better, you can try them as a whole workout.

None of the poses should be rushed.

However, you will experience the benefits after just ten minutes.

The deep stretches and elegant movements will unblock energy, improve muscle tone, and increase your general stamina.

Enthusiasts say that you will experience enhanced energy levels, greater sexual vitality, and better self-self-discipline.

In the long-term, the breathing and body yoga exercises will help detoxify your mind of tension and strain, creating a calm and a feeling of inner peace. 

Check out the best pectus excavatum yoga program on the market today, that changed me both physically and mentally.

Best Book For Yoga: Power Yoga for Athletes

It doesn't really matter if you're an athlete or not. Power Yoga for Athletes is written by Sean Vigue, who is my favorite yoga instructor online.

This book describes more than 100 different yoga poses and flows that will help you correct your pectus excavatum condition. 

It'll improve your balance, coordination, focus, breathing, posture, strengthen your muscles and pull the sternum out of the dent.