Pectus Excavatum and Singing – What to Do & Avoid

Evidence Based This post has medical citations

parker cannon singing with a sunken chest, unbothered

Does Pectus Excavatum Affect Singing?

The answer is yes. But what is more important is to know how it affects singing and what you have to do to stop pectus excavatum from ruining your passion.

Let’s start with a simple definition of what singing is. Singing is producing sounds with your voice, using unique vocal and breathing (chest and diaphragm) techniques.

Continue reading if you want to learn some tips and tricks on how to become a better singer with pectus excavatum.

Does Singing Suffer Because of PE?

The connection lies in breathing techniques, lung capacity, and heart functioning. Many singing methods require hard or complicated breathing exercises, which may be a little difficult for someone who has pectus excavatum problems.

For example, there is a well-known technique called Appoggio. This musical term requires the singer to hold the chest in a raised position, pushing the abdominal muscles outward or inward, or forcing the ribs open.

All of this is something that pectus excavatum can obstruct or not allow the singer to execute. With constant practice and hard work on your breathing and body engagement, you can practice this technique more comfortably.

KEY POINT:

People with pectus excavatum have limited lung capacity, which make certain singing techniques harder to perform.

Pain While Singing

Doing things wrong can create pain in your larynx, abs, or your chest. Even people without pectus excavatum can have pain from an unconscious tension in the muscles.

Intense breathing can cause you severe tension in your body. Abnormal breathing can affect the way your body reacts and functions. Because of that, you need to know the way your body functions.

For someone who has pectus excavatum, an unnatural way of breathing is familiar. But, that problem combined with singing can worsen the situation if the person does not know how to develop controlled breathing.

How to Be a Better Singer with PE

Practicing yoga breathing exercises at least two to three times a week can help a lot. Different breathing exercises and yoga poses for expanding your lungs are excellent for someone who suffers from shortness of breath.

Holding your body in an unnatural, stretched out position while breathing calmly will help you sing the problematic parts (high notes, or even holding a long note).

Knowing that pectus excavatum patients often have trouble with shortness of breath, the mindful yoga poses will allow a lung-opening process.

Additionally, any other kind of physical activity can improve your lungs and heart functioning. Walking, running, and weight lifting, along with yoga and Pilates, are what I do to help me build endurance and get rid of my shortness of breath problems.

practice Diaphragmatic Breathing

The second crucial point is practicing breathing into your diaphragm. The diaphragm muscle keeps the air in your lungs and gives you control of the air delivered to your vocal cords.

The main thing is to become bodily aware of your diaphragm when you do the exercises. Yoga helps with attaining body-awareness. That is why it is so special in making your life better as a patient with pectus excavatum.

Your next step is to do diaphragm-strengthening breathing exercises. Once you’ve learned to breathe correctly and improve your lungs, now it is time to strengthen your diaphragm as much as possible.

Please take a deep breath in your diaphragm, and try to hold it in as long as possible. Exhale as slow as you possibly can. Measure how long you can hold the breath in.

Track your process every day, and slowly you can recognize that your diaphragm muscle strengthens, while parallelly will improve your singing.

KEY POINT:

Irregular breathing, and limited lung capacity can increase tension in your body, which can cause pain in certain areas. Learn to breathe with your diaphragm correctly. Weight lifting, running, swimming, yoga and Pilates will help you tremendously.

Posture While Singing

The next thing you need to focus on is the posture of your body while singing. You need to keep your back straight; your shoulders rolled back and down.

Concentrate on maintaining this proper posture while breathing to give your voice the best breathing space possible. Having weak and tight muscles in the back and neck will negatively affect your singing.

As a result of pectus excavatum, you might have pain in the chest and back, and because of that, you may have a problem keeping a straight back position.

With corrective exercises, you will strengthen your postural muscles, and with yoga, you will stretch the tight musculature that forces you into a bad posture.

A strong and flexible body will help you in your singing tremendously. Breathing is the most crucial element in singing. To have control over your voice, you have to precisely put out the amount of breath needed to create the sound you desire.

Тake these pieces of advice into account, and I am sure the chest deformity won’t stop you from succeeding in the music world!

All you need is self-discipline and a huge passion for music to become a singer with pectus excavatum.

KEY POINT:

Practicing proper posture while you sing will improve your performance.

Body image on stage

If you think your body image will affect how your fans perceive you, then it is time to improve the deformity. Sometimes having a concave chest will make you more unique as a singer.

You’ll distinguish yourself from the crowd, and fans will love you for your confidence. You will both entertain and motivate your fans at the same time.

Just look at the lead vocalist from the American pop-punk band The Story So Far, Parker Cannon. He is very energetic in his stage performances. He often performs shirtless.

Fans love his mysterious body image and his chest. The sunken chest deformity is a self-confidence destroyer. It can make you have a negative perspective on life and isolate yourself from the world with a victim mentality.

Luckily, this is not permanent!

You can change things for the better. If you are not happy with how your body looks and functions, start the change today. Follow a pectus excavatum workout program every day.

If you want to take things further, you can always consult your doctor to see what’s best for your pectus deformity.

KEY POINT:

Being a popular singer with a funnel chest can be a blessing in disguise. Parker Cannon is proud of his chest, and often performs shirtless. Don’t let the deformity destroy your confidence.

Be an Example

The unwritten rules of how you should appear in the world give us immense anxiety and leave us feeling that we are not enough for that “perfect” world.

It seems that people are bored and tired of all of this and start fighting for equality for everyone. These movements are a mighty relief for someone with a visible pectus excavatum deformity.

But, it’s not always about what others think of us. The real happiness lies in our satisfaction with our appearance. Choosing a public job means solid self-confidence.

For that purpose, let’s solve your pectus excavatum quickly and painlessly. Using a vacuum bell device, doing yoga, and working out consistently is the key to correct body image as a singer with a hollow chest.

That will positively affect your breathing and make your life healthy as a side-effect. If singing is your choice, you need to realize that you will be an example for many other people.

Having these kinds of hobbies or careers can be used as a platform for promoting many things. By having a fit body and a healthy lifestyle, you can be an excellent example for everybody that suffers from pectus excavatum.

Let’s lift each other. That’s what the world nowadays is missing. Also, a fit body will improve your day to day life, no matter your job. But don’t forget! Feeling comfortable in your body is what brings us that ultimate happiness!

KEY POINT:

Be a rare modern day example to other people, on how to live happily despite your irregularities.

Conclusion

Having pectus excavatum can affect us in our everyday life. When the deformity is severe, it can affect the sufferers both physically and mentally every second of their lives.

It can make us change the way we sleep, work out, and wear. As a singer with pectus excavatum, you don’t want to wear a too-tight shirt that makes your flared ribs stick out.

Pectus excavatum can also change our hobbies and even play a role in choosing our jobs. But we must stay strong, and we must fight for what we love to do!

The deformity can’t stop us from our dream jobs. If you aspire to become a famous singer, you should check the long list of celebrities who suffer from pectus excavatum.

By attaining a healthy mind and body, they decided to achieve their goals no matter what! On that long list of superstars with pectus excavatum, there are many athletes, actors, and singers.

Maybe if they had a fragile attitude and mindset, they would’ve never become what they are today. Because of that, I have some inspirational words for you. Never stop for what your passion is!

When a solution to the problem exists, there is hope. But you have to stay motivated. All of this is very important and is in a thin connection with our topic.

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