In this article, you can see a list of 62 celebrities with pectus excavatum that aren’t ashamed of their body appearance. If you have a sunken chest, make it a habit to observe how these famous people carry themselves in the world, despite their abnormalities.
Please watch the movies, concerts or sports games they play in. Look how unbothered they are by their pectus excavatum deformity, even though they show their irregularities to the entire planet.
They possess a considerable portion of confidence that is unbreakable.
Prince Harry, Duke of Sussex
Prince Harry is Prince William’s younger brother and the second son of Prince Charles and Princess Diana. In May 2018, he married American actress Meghan Markle, and their first child was born in May 2019.
Having mild pectus excavatum is not a reason for not enjoying his favorite sports, including competitive polo, skiing, and motocross. In his late 20s, he had “panic episodes and extreme anxiety.” Still, sports seems to be a big part of his life, so it helped his recovery not be difficult.
This influential person is an excellent example of how proper clothing and sports can hide a deformity from the world.
- Oscar Isaac
- Josh Widdicombe
- Kelly Ripa
- Yul Brynner
- Nick Zano
- Chris Evans
- Jeff Goldblum
- Zachary Woods
- Billy Zane
- Joaquin Phoenix
- Neil Patrick Harris
- Steven Oedekerk
- Sean Gunn
- Brendan Fraser
- Hayden Panettiere
- Miles McMillan
- Tori Spelling
- Kirk Douglas
- Joel Kinnaman
- Shun Oguri
- Grace Park
- Patrick Swayze
Oscar is a Guatemalan and American actor, was born on March 9, 1979. His career started with his early roles in 1996. But, the world begins to recognize him as a Saint Joseph, Mary’s husband, in The Nativity Story in 2006.
He is one of the actors with multiple awards, such as the AACTA Award for Best Actor in a supporting role and laureate of the Nobel Peace Prize in 1996. He has a nomination for a Golden Globe.
Body of Lies (2007) and Robin Hood (2010) are also part of his other early cinematic appearances.
His latest appearance in the movie Dune (2021) attracted a lot of attention because of the look of his body. Namely, in the scenes from the film, his deformity of the chest is noticeable. He has a visible pectus excavatum deformation. But, that does not seem to be a problem for him. He is self-confident, and of course, the hole in his chest does not define his complete appearance.
Multiple media publications, most notably Rolling Stone magazine, have branded him a sex symbol and “The Internet’s Boyfriend. “
Knowing these facts is a powerful statement especially, for young people and someone who suffers from pectus excavatum low self-esteem. Use Oscar and every other celebrity for motivation to start your journey.
Josh Michael Widdicombe
He is an English comedian, radio and television host, and actor, best known for his roles on The Last Leg, Fighting Talk, Insert Name Here, Mock the Week, and his BBC Three comedy – Josh.
He has pectus excavatum, which he discovered after telling Christian Jessen about it on an episode of 8 Out of 10 Cats. You can check the exact moment of the episode where Josh talks about his “embarrasing” body, at the 23:10 minute mark in the video.
He is asthmatic and suffers from hay fever. He seemed to be suffering from chronic asthma, croaking breathlessly in every scene due to his pectus excavatum deformity.
But that does not stop him from doing his job best and becoming a winner on the inaugural season of Taskmaster in 2015. He is the show’s first champion of Champions Special in 2017.
Accepting yourself and being positive about your appearance is the key to your self-confidence. Josh being a famous actor is an example for all young people who may think that having a hole in your chest is a disability for your career.
Kelly Maria Ripa
She is a dancer, actress, talk show host, and television producer from the United States. Her well-known roles as an actor are Hayley Vaughan on All My Children and Faith Fairfield sitcom Hope & Faith.
Ripa is one of the most rear women of Hollywood who talks openly about her body image.
As a woman who has pectus excavatum, Ripa is not afraid to talk about what works for her physique. She always knows to make fun of herself for having small boobs, as she says, but it’s no difficulty for her to be free in her skin.
She is at ease with herself and seems extremely satisfied whit what she looks like and what she does.
This confidence brought one of the Most Powerful People in Media in 2014.
He is a Russian-American actor, singer, and director. He is most known for his role as King Mongkut in Rodgers and Hammerstein’s stage musical The King and I.
As you may know, having pectus excavatum can cause breathing problems, and smoking can be the worst scenario.
But, in September 1983, Brynner discovered a tumor on his vocal cords. He received test results a few hours before his 4,000th performance in The King and I in Los Angeles. While his throat was okay, he had lung cancer. Cigarette smoking is the most dangerous risk factor for lung cancer.
But overall, looking back in his career, having the pectus deformity wasn’t a stopper at all. He had pectus excavatum and did lots of movies shirtless. He had confidence and talent, which is the most important. He won two Tony Awards and an Academy Award for Best Actor in a Motion Picture.
Zano is an American actor well-known for his role as Vince in the WB comedy What I Like About You. He presented Movie House, MTV’s old film industry infotainment program. Briefly, He worked as an MTV News reporter before starting an acting career.
Zano also appeared as a lead in the NBC sitcom One Big Happy and as Arthur in the TV series Minority Report. There are many roles in which you can see him shirtless and see how confident he is with his pectus excavatum chest hole.
He has a good workout routine, which gives him a very muscular body and makes his pectus deformity barely visible. Having a regular exercises routine and discipline is the solution.
Zano has a workout system that helps him build his body shape. He says that he spends a lot of time in the gym doing basic strength training. His daily practices are likely to include:
Warm-up activities to help circulate blood, upper-body routines, biceps, and triceps, widening exercises for the back and Legs basic lower body workouts.
Christopher “Chris” Robert Evans (born June 13, 1981) is an American actor. He is most acknowledged for his superhero roles as the Marvel Comics characters Captain America in the Marvel Cinematic Universe and the Human Torch in Fantastic Four.
For Captain America, then 32-year-old Chris had to pack on 30 pounds of pure muscle mass. He worked out in the gym religiously for months, while following a high-protein diet.
He did all significant compound movements for his body like deadlifts, incline bench press, weighted dips, shoulder presses, deadlift, and pullups. Each workout session lasted at least 2 hours until he destroyed his muscles down. After the workout, he would finish the course with core work.On top of that, he did calisthenics and gymnastics.
If you see his muscular body nowadays, you won’t even notice that he had sunken chest back in his teenage years. This shows how much physical therapy can help you correct your caved in chest condition.
Click the following link if you want to learn more about Captain America’s Training Plan.
Jeff Goldblum is an American actor, most acknowledged in some of the most revenue-generating movies of his era, Jurrasic Park, Independence Day and The Fly. Nowadays, thanks to meme culture, Jeff has gone viral in the last couple of years.
That’s thanks to the scene where his character, Dr. Ian Malcolm, opened his shirt and leaned back, after the first attack. I think the secret reason he did that was to show his body imperfections. As a child, he was insecure about his anterior chest wall deformity.
In this scene, he conquered his fear, and that was revealing his flaws to the world. Look how proudly he shows his pectus excavatum dent.
Zachary Woods is an actor, comedian, writer, director, and producer from the United States. He was born on September 25, 1984. He is most known for his three-season role as Gabe Lewis on the sitcom The Office and his role as Jared Dunn on HBO’s Silicon Valley.
Because both of his parents are doctors, he could diagnose his problem quickly. Woods is one of the most optimistic famous people. He’s always making fun of himself to make other people with this condition feel better.
Woods is well-known for doing so in public and in interviews. There are many pictures and videos of Woods shirtless, which leads to thinking that he is confident with his body. Try to find some inspiration in these living legends helps a lot with you dealing with health conditions.
0:25 seconds in the video, he talks about how much he loves being naked in front of the camera, and talks about his chest deformity.
The following is a video where he confidently displays his chest in a funny clip.
Billy Zane is an American actor and film producer. He is most recognized for playing a villainous role as Caledon Hockley in Titanic. He also acted in movies like Dead Calm, Twin Peaks and Back to the Future.
He was the star in the movie “The Phantom.” For that movie, Billy had to bulk up and get a personal trainer to achieve his desired physique to be able to play his role in the film.
Billy gained 15 lbs. of pure muscle, working out 3 hours a day, 6 times a week. He ate a lot of veggies, fish, and beans. After he did that, his body appearance improved so much that his sunken chest was no longer apparent.
Billy Zane is another example of how adding muscle mass can correct the body construction of pectus excavatum sufferers.
Joaquín Rafael Phoenix (born Joaquín Rafael Bottom, October 28, 1974), previously known as Leaf Phoenix, is an American actor, producer, music video director, musician, and activist.
As an artist, Phoenix has been presented with a Grammy Award, a Golden Globe Award, and three Academy Award nominations. In 2019, Phoenix played the iconic DC Comics character The Joker.
See how many things can be accomplished even if you “suffer” from the pectus excavatum condition. Joaquin made a career based on his looks, even though he has a sunken chest!
Neil Patrick Harris
Neil Patrick Harris (born June 15, 1973), is an American actor, movie producer, vocalist, comedian, illusionist, and TV host. He is known for playing Barney Stinson in the TV entertainment series How I Met Your Mother.
He is one of the most famous actors that suffer from pectus excavatum. In a 2014 interview, Harris’ fiancé, David Burtka said that Neil’s skinniness gives him strength.
For the cover of the Rolling Stone magazine in 2014, Neil decided to hit the weight room and add some muscle mass. His body appearance improved so much that he acquired eight-pack abs.
After the muscle gain, you can see how much his sunken chest condition improved. This is additional proof that adding muscle mass is fantastic for improving the concave chest condition.
Steven Steve Oedekerk
Steven Steve Oedekerk is an American comedian, movie director, film editor, producer, actor, and scriptwriter. He is most recognized for working together with comedian Jim Carrey and film director Tom Shadyac.
He’s written and directed movies that have generated up to $2 billion in the universal box office. He is an Academy Award-nominated multi-hyphenate and has created an astonishing career, despite his concave chest condition.
Sean Gunn is an American actor, mostly known by playing in “Stars Hollow.”
In “Stars Hollow,” he plays Kirk Gleason, who is an odd character, mostly known for his string of jobs/career paths, which change from episode to episode, and the exasperation he produces in diner-owner, Luke Danes.
A lot of people were questioning what was wrong with Kirk’s chest. Despite all that, he still managed to find his role in acting and make a very successful career.
If Sean had the confidence to show his body to the world, you can too!
Brendan James Fraser is a famous American Canadian actor who suffers from the concave chest condition. He is most recognized by playing Rick O’Connell in The Mummy Trilogy.
He played George in George of the Jungle. I remember as I was laughing with my brother every time he crashed into a tree in that movie.
Brendan was a huge Hollywood star in the late ’90s. He brightened lots of childhoods, including mine, with his films. If you watched movies in the ’90s, you probably stumbled upon Brendan, as this was the prime of his career.
In most of the movies he was starring in, he didn’t have a shirt on. His indented chest didn’t stop him from having a fantastic career.
Brendan’s muscular frame helped with making his hole in chest much less apparent.
Hayden Lesley Panettiere is an American actress, model, and vocalist. She is most known for being cheerleader Claire Bennett on sci-fi series Heroes. Hayden also played Juliette Barnes in Nashville.
She first appeared in a commercial at the age of 11 months. In 2013 she underwent a breast augmentation plastic surgery to hide the dent made by pectus excavatum.
Some Los Angeles plastic surgeons weren’t satisfied with the result and blamed the doctors who did her surgery. They said that it was visible she has saline implants that are incredibly close to the cavity in her chest.
This causes her pectus excavatum upper body deformity to be more prominent. Hayden Panettiere’s unsuccessful breast surgery is just a reminder that you don’t need to hate the uniqueness of your body.
Learn to live with your imperfections and even embrace them. If you want to change the way your chest wall appearance looks because of the sunken chest condition, please consider concave chest brace and vacuum bell therapy.
Miles McMillan, born June 27, 1989, is a model, actor, and painter from the United States. At the Fashion Media Awards in September 2016, Miles is the Daily Front Row’s “Model of the Year.” His public Instagram photos are such a form to promote the body with various deformities. You can see his deformity, and the chest hole is visible, and If you are someone with pectus excavatum, you will notice it. But, I think that it’s not that big of a problem for others, and that gives me hope!
Thanks to Miles and all of us who try to spread awareness, I think that more and more people are less critical.
Tori Spelling is an American actress, TV personality, writer and cosmopolitan. She is mostly known by her primary role as Donna Martin, in Beverly Hills, 90210.
Tori is one of the most famous female actors with pectus excavatum. The dent showed in the picture above shows her unique looks.
Kirk Douglas was an American actor and movie producer. He accomplished a lot in his 50+ year career.
He was the father of Michael Douglas. His son received two Academy Awards, five Golden Globe Awards, Primetime Emmy Award, Cecil B. DeMille Award, and an AFI Life Achievement Award.
Kirk’s most enormous hit was 1960’s movie, Spartacus. That’s the movie where you can see his pectoralis excavatum the clearest. He also played in The Strange Love of Martha Ivers, The Bad and the Beautiful and Lust for Life.
As an actor who depended a lot on his appearance in movies, showing the caved-in chest to the world was inevitable. Despite showing his flaws, he had an incredibly successful career.
In 2020, he passed away at the age of 103, leaving a legendary legacy behind.
Joel Kinnaman is a Swedish and American actor who became popular with the Swedish movie Easy Money and Johan Falk criminal series. Internationally, he is best known for his roles as Detective Stephen Holder in AMC’s The Killing.
In the very first season of Altered Carbon, he played Takeshi Kovacs. In the U.S. version of House of Cards, he played Governor Will Conway. For his roles in his movies, he needs to stay muscular and lean.
He said that he followed a very clean diet to remain shredded. Joel is a huge fan of martial arts and boxing. Click the following link to see Joel Kinnaman’s workout routine to achieve his physique and repair pectus excavatum.
Shun Oguri (小栗 旬 Oguri Shun?, born December 26, 1982) is a Japanese actor, voice actor, and movie director. He is one of the most famous celebrities with pectus excavatum in Asia.
It is an exciting fact that pectus excavatum doesn’t often happen with the Asian race. I am pretty sure Shun is very proud of his unique condition. The concave chest surgery cost for adults in Japan is free. There is a high chance that he doesn’t want to do it because he wants to stay unique.
The severity of his pectus excavatum is mild, and it doesn’t cause him any heart and breathing problems. He accepts himself for who he is, and people love him because of that.
Grace Park is an American-Canadian actress who had several significant roles throughout her career. She played Cylon model Number Eight, as well as Shannon Ng in the Canadian television series teen soap Edgemont.
Park starred as Officer Kono Kalakaua in the CBS television series Hawaii Five-0, as well as in the series A Million Little Things. Park is one of the several Holywood stars who deals with pectus excavatum.
But, one common thing of all of them is their high self-confidence. Grace is an actress who is not ashamed of her body image.She has a healthy lifestyle and keeps her body in good shape.
What is essential to learn from all of these famous people is their positivity about things in their everyday life. Park does this with her deformity.
We can see Grace very often in a bikini in her movies. She is showing that her hole in the chest is not a reason that can stop your work on your dreams.
Patrick Swayze was an American actor, dancer, singer, and songwriter. He was one of the most favourite actors of his generation. Patrick gained his fame with characters in films during the 1980s and became the most popular for playing tough and romantic male roles.
Pectus excavatum deformity didn’t stop his extensive fan base with female audiences, to give him the status of a sex symbol. During his career, Swayze received three Golden Globe Award nominations, for Dirty Dancing (1987), Ghost (1990), and To Wong Foo, Thanks for Everything, Julie Newmar (1995). Throughout his life, imperfect body shape meant nothing for Patrick.
For his movie roles, he always has hard training sessions with specific exercises and hard ballet classes for which you need to be in good condition. Patrick was selected by People magazine as its Sexiest Man Alive in 1991.
That leads us to the point where we understand that his pectus excavatum deformity didn’t affect his popularity.
- Parker Cannon
- Paula Abdul
- DJ Ghastly
- Alex Cameron
- Nick Lachey
- DJ Pauly D
Parker Cannon is the lead singer of the American pop-punk band The Story So Far.As you can see, he has a severe case of the concave chest. Honestly, that amount of dent is only correctable through a pectus excavatum procedure.
Even though adding muscle mass will make the hole in his chest less noticeable, surgery is the best solution. However, you can see how proudly he carries himself on stage. Millions of fans idolize him, despite his body appearance.
Paula Julie Abdul (born June 19, 1962) is an American singer and songwriter, professional dancer, choreographer, actress, and TV personality. She was one of the original judges on TV series American Idol from 2002 to 2009 and has her own star on the Hollywood Walk of Fame.
An interesting fact about Paula is that she survived a plane crash in 1993. That required 13 surgeries in hospitals all over the world on her spine. Paula decided to undergo plastic surgery to correct the concave chest condition. She got breast implants which filled the hole caused by pectus excavatum. Nowadays, you can see that her sunken chest is non-existent.
Ghastly is an American DJ, musician, and record producer who has worked with several well-known EDM musicians and performed at festivals such as Hard Summer, TomorrowWorld, and Burning Man. He has a sizable social media following, with over 300,000 Instagram followers, more than 200,000 Twitter followers, and more than 300,000 Facebook fans.
Growing up on a goat farm in the Arizona desert may not sound like the usual American background for the next big DJ and producer, but, Ghastly isn’t a standard American musician. He is a genre-defying artist and someone who is called a half-mad young guy with a wicked sense of humor by many. He uses the catchphrase “born to die” as a mantra to his chaotic existence.
As a young and influential man, he is not ashamed of his appearance. We can see in pictures online that he is attempting to maintain his body image. But, pectus excavatum is not an obstacle for him.
He is an Australian musician, singer, and songwriter. He was born on September 11, 1988, in Sydney. Cameron is most known for his solo career, a high-concept show in which he took the character of a failing entertainer at first.
He’s also a part of Seekae, an electronica band, and is very active on the world stage. Alex is one of the artists that do not mind their body image and are not embarrassed by themselves.
His total unaffected appearance from any safe-sabotage thoughts we can see in his videos all over Youtube. In his official visual videos, Alex is often half-naked, and the pectus excavatum deformity is visible. He frequently does powerful portraits, which he uses to promote body positivity.
Alex is using his deformity as a tool for sharing a positive message and, of course, for earnings. He is one of the examples that nothing can stop us from chasing our dreams, and most importantly, from loving ourselves.
Nicholas Scott “Nick” Lachey (born November 9, 1973) is an American singer, lyricist, actor, producer, and TV personality. He gained popularity as a lead vocalist of the multiple platinum-selling band 98 Degrees.
After that, he starred in the reality series Newlyweds: Nick and Jessica, with his now ex-wife, Jessica Simpson. Nick built his career based upon his gorgeous appearance. The cool fact about him is that he accepted his concave chest. It didn’t stop him from reaching the heights of success.
His bulky and muscular body frame makes the concave chest less obvious. If he were skinny, the inverted chest condition would be so much clearer.
Pauly D. is an American TV personality and a DJ. Most people recognize him as the housemate on MTV’s reality show Jersey Shore. In 2011 he signed a three-album contract with G-Unit Records by 50 Cent.DJ Pauly D. was nominated for the “America Best DJ” contest in 2010 and 2011.In 2013 he was working in the studio with Big Sean, for his new album.
He is known as the Fittest DJ of 2012, despite his hereditary pectus excavatum condition. I think his condition is a huge motivation for him to build a party-proof body. He works out 2 body parts a day and adds a little cardio at the end of his workouts. Outside the gym, he liked boxing because it worked out his entire body in the session.
Despite his party lifestyle, he still manages to take care of his body. Lots of sleepless nights, partying, really take a toll on his health and body. If DJ Pauly D has the time to exercise and eat clean with his party lifestyle, there is no excuse for you not to do that.
- Dirk Nowitzki
- Thomas Ceccon
- Olivier Richters
- Bobby Fischer
- Magnus Carlsen
- Van Den Hoogenband
- Steve Pfiester
- Steve Reeves
- Stanimal De Longeaux
- Cody Miller
He is a former professional basketball player and front office executive from Germany. He presently works as a special advisor for the NBA’s Dallas Mavericks. I am actually surprised that he has pectus excavatum, as I am a huge Dallas Mavericks fan.
He’s one of the best power forwards of all time, and many believe him to be the best European player of all time. Being on top of your career requires being a body and mind-strong person. That needs constant training and focus on yourself.
I think that these sports legends are the best example for all of us, for how important it is to work on your best self every single day.
Having a routine and making yourself a priority is extremely important, especially when you suffer from any deformity or physical or mental problem.
Thomas is a famous and successful Italian swimmer, born on January 27, 2001. Thomas is a young athlete and has numerous awards, such as a silver medal in the Men’s 4 100 meter freestyle relay and a bronze medal in the Men’s 4 100 meter medley relay at the 2020 Summer Olympics.
At the 2018 Youth Olympic Games in Buenos Aires, he won the 50 m freestyle Youth Olympic championship and four other medals. He competed in the World Aquatics Championships in 2019.
Since December 17, 2020, he has held the National Record in the 100m backstrokes with a time of 52.84. In many interviews, he talks about the importance of working out. He loves to do exercises regularly and also suggests others do that.
According to Thomas Ceccon, you must do exercise regularly to stay fit. Tomas has pectus excavatum and is an example of how important it is to maintain a healthy lifestyle.
In many articles, you can find the connection between swimming and pectus excavatum and all about the benefits of swimming. And, because it is Thomas’s daily routine, his pectus excavatum is less noticeable.
Olivier Richters is a Dutch bodybuilder, actor, model, and CEO of Muscle Meat. He was born on September 5, 1989, and is known for his imposing height of 218 cm and body.
He was the cover model of Men’s Health’s November 2018 Netherlands edition and the focus of a documentary by the magazine. With that kind of cover, I think we are the step forward to normalizing different bodies. He’s also breaking into the acting profession with Black Widow and Indiana Jones 5.
It seems that he underwent corrective surgery at some time in his life since you can tell from his early pictures that he had a big hole in his chest. But, I am pretty sure that he is one of the few people that maintains a healthy figure by lifting weights, not just surgery.
Here’s a Facebook post on a fan page about a comment he posted on a mini-documentary video from 2018, regarding his chest deformity.
Here’s another post where he openly talks about his pectus excavatum journey.
Robert James Fischer, the eleventh World Chess Champion, was an American chess grandmaster who lived from March 9, 1943, until January 17, 2008.
He was a chess genius who, at the age of 13, won “The Game of the Century.” He became the youngest ever Chess Champion at the age of 14. At 15, he became both the youngest grandmaster and the youngest candidate for the World Championship.
When you go through some of Bobby Fischer’s earlier games, you will see photos of his with the sunken chest being zero percent shy about it.
Magnus Carlsen, born on 30th November 1990, a Norwegian chess grandmaster. He is the current World Chess, Rapid Chess, and Blitz Chess Champion.
His best classical rating of 2882 is the highest ever recorded. Carlsen also holds the longest undefeated streak in classical chess at the highest level. Going through his Instagram, there are photos available to clearly see his pectus excavatum.
Also, check out the hashtag #pectusexcavatum, look on Instagram to find some people with your condition. One of them is this grandmaster, who does not have a problem with his pectus when it comes to self-image. As I can see in his photos, it is clear that he maintains his body with working out.
Van Den Hoogenband
Pieter Cornelis Martijn van den Hoogenband (born 14 March 1978) was a Dutch swimmer and a triple Olympic winner. Look at his supreme confidence. Swimming is a fantastic way to repair pectus excavatum. It is incredible for both physical and mental health.
It works all muscles from head to toes. If you swim correctly, you will work 50 muscles at the same time. If you’re overweight, I recommend you try swimming because it puts less impact on your joints than running or cycling. Also, it is more affordable.
Steve Pfiester is a famous bodybuilder with congenital pectus excavatum. He is also an actor in the TV show Fat March. A lot of people who suffer from concave chest look up to him. He is a great motivator and a person.
I had a chance to meet him personally, and he shared some excellent pectus excavatum fitness tips with me. Steve explained how well caved in chest focused workouts can improve your condition without undergoing surgery.
He used to have a severe case of protruding ribs, because of weak core musculature. I really think that his abnormally sunken sternum (breastbone) can be returned to normal positioning by using a vacuum bell.
It great in children and toddlers, but recent studies have proved how effective vacuum bell therapy is for adult patients. He grew up as an overweight kid on a diet, who wore a shirt at the beach.
As a personal trainer, he can relate to people with excessive weight, because he was born with pectus excavatum. As he started working out, he saw a fantastic improvement in his lung capacity and heart health.
On top of that, his self-confidence boosted to great heights.
Steeve Reeves was an American pro bodybuilder, actor, and humanitarian. At the prime of his career, he was the highest-paid actor in Europe. He was extremely famous in the 1950s where he starred in Italian made peplum movies.
There, he was playing the well-built, muscular characters of Hercules, Sandokan, and Goliath. Steeve is most known for his role where he played Hercules, even though he did that only two times. He is probably the most famous bodybuilder with pectus excavatum that ever lived.
He has every single symptom of pectus excavatum. His condition was mild, and he had flared ribs. In an interview, he said that his concave chest was giving him social anxiety as a teenager. He wasn’t comfortable in his own body and decided to do everything he could to repair it.
As you can see, he not only fixed his deformity but also became one of the most attractive men in his generation. That’s how powerful participating in bodybuilding is if you suffer from the sunken chest condition.
Stanimal De Longeaux
Stan “Stanimal “ De Longeaux is a French-American bodybuilder who is an IFBB Pro and Classic Physique Competitor. Back in the days, when he was a youngster, he was amazed by Arnold Schwarzenegger’s physique.
Also, he always admired superheroes and muscular athletes. He started working out in his bedroom with a simple bench and a couple of dumbbells. After that, he decided to join a gym and started to bulk up even more.
His friends on Instagram encouraged him to start competing in bodybuilding contests. The encouragement and body aesthetics motivated him to treat bodybuilding seriously and become one of the best weightlifters with pectus excavatum to this date.
People love him because he is open with sharing his philosophies and advice about bodybuilding with amateur lifters. You can check Stanimal’s full interview with Cyberflexing here. He shares his opinion on which exercises are his favorites.
Also, he talks about the process required to get a physique like his.
Cody Miller is an American swimmer who specializes in the breaststroke. Breaststroke is a swimming stroke in which the swimmer is positioned on its chest. It is essential for the torso not to rotate. Swimming is a sport that requires a well-developed musculature and a lot of endurance.
When Cody was young, he was dealing with the pectus excavatum shortness of breath. He started swimming at eight years old, trying to solve his problem and to avoid surgery. Swimming and other muscle-building exercises, helped him to correct his body appearance, making the pectus excavatum dent less visible.
If you’re into swimming, I recommend you look up to Cody as an idol. Swimming is a great sport that can help you improve your deformity, and quality of breath, non-surgically. His hard work brought him many awards.
Cody won a bronze medal in the men’s 100-meter breaststroke, at the 2016 Summer Olympics. Cody has also won a total of seven medals in major international competitions: 3 golds, two silver, and two bronzes.
I believe Cody used his pectus excavatum deformity as a motivation to become healthier and better at the sport. Nowadays, he is an inspiration for many young boys who suffer from the deformity, all around the world.
- Edmen Shahbazyan
- Matt Hughes
- Mark Hughes
- Nate Diaz
- Nick Diaz
- Hebert Burns
- Robert Drysdale
- Tommy Fury
- Quinton Jackson
- Kofi Kingston
- Conor McGregor
He is an Armenian/American mixed martial artist competing in the middleweight division of UFC. There has been a discussion about his sunken chest on Sherdog Forum (MMA community of 160 000 fighters and fans); you can check here.
In addition to his concave chest, he also has a pectus posture, which further worsens his appearance, making his chest look more hollow. I also researched his brother Leon Shahbazyan’s physique to check whether this deformity runs in his family, but his chest doesn’t seem to cave inward.
Professional MMA record:
- Total Fights – 14
- Wins – 11
- Wins by Knockout – 9
- Losses: 3
Despite his deformity, which probably gasses him out quicker than his competition, he still has a winning record, which is very impressive.
He is a retired mixed martial artist, widely considered one of the best MMA fighters ever. Matt is a two-time UFC Welterweight Champion, UFC Hall of Fame inductee, and NJCAA Hall of Fame inductee. He went undefeated in his junior and senior years.
He won back-to-back wrestling championships in the 145 lb class during high school. His record was 131 wins and only two losses in his high-school wrestling career, which happened only in his sophomore year.
Pro MMA record:
- Total fights – 54
- Wins – 45
- Losses – 9
- Wins by Knockout – 21
Mark Hughes is the twin brother of Matt, and he is five minutes younger than him. He is also a retired mixed martial artist with a black belt in jiu-jitsu and division one wrestler. Mark and Matt contested each other in a wrestling tournament at their school in the finals.
Mark defeated Matt, proving his fighting skills and strength. Interestingly, he and his brother have sunken chests, but that didn’t stop them from achieving greatness.
His pro-MMA record is:
- Total Fights: 8
- Wins: 6
- By knockout: 2
- Losses: 2
Nate is an American professional MMA fighter currently fighting in the UFC. He has been training martial arts since he was 11 with his older brother Nick Diaz, who is a former IFC welterweight champion. Like the Hughes brothers, it is interesting how the Diaz brothers also have pectus excavatum.
His Pro MMA fighting record is:
- Total: 33
- Wins: 20
- Wins by knockout: 5
- Losses: 13
He is an American mixed martial artist who fights in the Ultimate Fighting Championship’s middleweight division (UFC). Diaz is a former welterweight champion of Strikeforce, WEC, IFC, and UFC championship challenger. Nick Diaz is the older brother of fellow UFC fighter Nate Diaz, and the two brothers have influenced the sport of mixed martial arts.
As part of this demanding sport, he must maintain his body in an even supernatural condition. Although his pectus is still a little visible, that does not stop him from exercising for 5-6 hours per day guided by the motto that you always have to work hard!
Pro MMA record
- Total: 38
- Wins: 26
- Wins by Knockout: 13
- Losses: 10
A Brazilian mixed martial artist competes in the Ultimate Fighting Championship’s Featherweight category. Gilbert Burns, a fellow UFC fighter, is his younger brother. Like his brother, Herbert chooses the gym for head exercises and individual training, which is necessary for such athletes.
We have something in common with them, and that is the possibility to use the gym for repairing pectus excavatum. Despite his chest deformity, he is still a successful athlete whose health condition doesn’t stop him from achieving big successes.
Pro MMA Record
- Total: 14
- Wins: 11
- Losses: 3
A lot of people in the pectus excavatum community are motivated by Robert Drysdale. Imagine how worse his body would look like if he didn’t have that amount of muscle mass in his upper body. Professional boxing requires a high amount of physical condition.
A retired mixed martial artist and coach at his BJJ academy, “Drysdale Jiu-Jitsu,” is a Brazilian-American Brazilian jiu-jitsu 4th-degree black belt. With many World Championships under his belt, he was dubbed “America’s jiu-jitsu superhero” by Vice magazine.
Having many titles, such as “the most successful American grappler of his generation” by BJJ Heroes and “the best submission wrestler in the world” by Gracie Magazine, makes him one of the most prominent stars with pectus excavatum.
Despite his visible deformity, he still does not omit his training for condition and strength from the daily routine. His deformity was not an obstacle to his success, and his body was accountable for his championships.
Pro MMA Record
- Total: 8
- Wins: 7
- Wins by Submission: 7
- Losses: 0
- No contests: 1
Thomas Fury, born on May 7, 1999, is a professional boxer from the United Kingdom and a reality television celebrity.
In 2019, he took a break from boxing to feature in the fifth season of ITV2’s dating reality show Love Island which gave him some fame. He is also Tyson Fury’s younger half-brother. Tommy is an example of training your body in the right way to perform satisfactory results. You can barely see his rib flare and dent due to his healthy workout routine.
Pro Boxing Record
- Total: 7
- Wins: 7
- Wins by KO: 4
- Losses: 0
Quinton Jackson is a mixed material art fighter, actor and a former wrestler. Imagine the physicality required for these professions. He is one of the most motivating athletes with pectus excavatum.
The amount of muscle mass he has in the upper body makes his sunken chest much less noticeable. Personally, I am a massive fan of Quinton “Rampage” Jackson. He is a big believer in hard work and practices what he preaches.
His work ethic in the gym is what makes him one of the most physically dominant athletes sports have ever seen. Here is a video that shows how much work he puts in into his body.
He performs a set of stretches, bodybuilding exercises, and even yoga to repair indented chest and prevent injuries.
Pro MMA Record
- Total: 52
- Wins: 38
- By knockout: 20
- Losses: 14
Kofi Kingston is a Ghanaian-American well-known professional wrestler. He is signed to WWE under the SmackDown brand and is a member of the ‘The New Day’ group. Despite his chest deformity, Kofi has shown that he can be the best in his job. “What happened to his chest” is the most common question about Kofi.
People believed that the hole in his chest is from some hard injury. But, in actuality, it is his pectus excavatum deformity. Kofi speaks very openly about his condition, and he was never ashamed of his body.
In some interviews, he said that his chest acts as a defence mechanism. He is one of the most hard-working and energetic athletes in the wrestling world. In this video, he openly talks about his deformity in a joking manner.
Kofi spends a lot of time in the gym, building his strong muscles, despite his chest deformity. He has won the ‘WWE Intercontinental Championship’ 4 times and the ‘WWE US Championship’ thrice.
He also won the ‘WWE Raw Tag Team Championship’ 4 times. Also, he has won the prestigious ‘Slammy Award.
Win/Draw/Loss Wrestling Record
- Win: 54
- Draw: 4
- Loss: 74
- Ludwig Anders Ahgren
- TSM Myth
- Bo Burnham
- Steven Crowder
Ludwig Anders Ahgren
Ludwig was born on July 6, 1995. He is a Twitch broadcaster, YouTuber, esports pundit, and competitor from the United States. Ahgren is most known for his Twitch live streams and broadcast for video and non-video game material, such as game shows, contests, and gambling. He’s also famous for commentating in Super Smash Bros.
Ahgren has been one of Twitch’s most popular broadcasters since starting full-time broadcasting on February 16, 2019. It seems that having his pectus excavatum deformity is not a problem for him at all. He is making trends, jokes, and challenges for his viewers, and he’s making money out of it.
He appears comfortable with chest hole deformity and finds a way to make it his recognizable thing.
Ali is a professional Fortnite Battle Royale player and a Syrian-American Twitch streamer. That means that his content is over-represented, and almost every young person who likes games knows him likely.
With over 7.4 million followers and over 158 million views as of July 2021, he is one of Twitch’s most popular streams. Kabbani’s YouTube channel has over 4.5 million subscribers from all over the world.
Everyone who works on YouTube should be aware of their influence and use their platform for good. Kabbani’s channel can be influential to youngsters who suffer from pectus deformity.
Bo Burnham is a comedian, musician, singer, filmmaker, and actor from the United States. He was born on August 21, 1990. His famous YouTube career began in 2006, and till today, his videos gained over 529 million views.
Burnham signed a four-year record deal with Comedy Central Records in 2008, and his debut EP, Bo fo Sho, was released the following year. The next year, he released his first album. Bo was the youngest individual to record a half-hour comedy special for Comedy Central when at 18 years old.
I am choosing Bo in the article because he has a deformity. I am aware of his influence over young people. Watching youtube daily and choosing what you watch can change your life.
So if you are watching confident people that spread a positive message, you win! You can see Bo’s chest in the latest ‘Inside’ on Netflix. It’s difficult to spot in some of the images, and it’s unusual to see Bo Burnham naked. Still, with specific lighting, it appears like he has a dip in his chest.
Zack, often known by the moniker Asmongold, is an American Twitch broadcaster and YouTuber, most known for his World of Warcraft gameplay. He co-founded One True King, an online content creation collective.
Asmongold grew to fame thanks to the YouTube channel and, his general popularity skyrocketed after the publication of Classic in 2019. During the release of Shadowlands in 2020, he was also one of the most popular Worlds of Warcraft streamers on the platform. In his videos online, you can see the chest hole.
People do not come to him about the deformity through the comments. Asmongold is one of the people who are not trying to fix the problem, neither with working out or surgery, but simply by accepting yourself and being confident.
Here’s a video of Asmongold confidently taking a shower, showing his sunken chest to his million subscribers.
Steven Crowder, born on 7, July 1987, is a conservative political analyst, TV and YouTube personality, and comedian from the United States and Canada. He presents the daily political podcast and YouTube channel Louder with Crowder.
Steven has also worked as a Fox News contributor. The first time mentioned his pectus excavatum was in the July 2021 video. He announces that he would have his chest corrected at the Mayo Clinic in the video.
Steven talks about his limited lung functionality and living with a dent in his chest. Someone with pectus excavatum may relieve you to hear something like this from others. He announces a mini-documentary about the entire surgical procedure in that same video.
For me, someone who, after all, is the first to try the natural healing procedure – exercise, I think that such a documentary would be welcome. To be able to see the whole process up close, in a friendly way. Thus, we will see all the pros and cons of the surgery.
Of course, if the only cure for you is surgery, then thanks to medicine, there is salvation for your problem.
At 6:30, you can check how the doctor at Mayo Clinic talks about his case of pectus excavatum.
- Frank Zappa
- Conor McGregor
- Gerard Butler
- Bradley Cooper
- Sylvester Stallone
Zappa is a musician, composer, songwriter, activist, and filmmaker from the United States. He is a creator of rock, pop, jazz, jazz fusion, symphonic compositions produces nearly all of the 60-plus albums he released with his band during his 30-year career.
Frank Zappa is one of his generation’s most creative and artistically varied musicians. This big superstar is one of the pectus excavatum patients.
As a kid, Zappa having pectus excavatum led to frequent illness, suffering from asthma, earaches, and sinus issues. A doctor cured Zappa’s sinusitis by putting a radium pellet into each of his nostrils.
At the time, there wasn’t information about the possible hazards of even low-dose therapeutic radiation. It finally was confirmed that nasal radium therapy has causative links to cancer, which is also the reason for his death.
This deformity does not stop him from making a huge career success or having self-esteem problems.
He’s a mixed martial artist from Ireland and former featherweight and lightweight champion in the Ultimate Fighting Championship (UFC). He is currently rated #9 in the UFC lightweight rankings as of July 19, 2021.
He has a mild case of wide pectus excavatum which isn’t localized at one spot. his appearance is worsened by having a pectus posture with shoulders slouched over. His huge chest tattoo makes the deformity less noticeable. As you can see in the image above, in the first-ever UFC photoshoot, before the tattoos, his chest appears more concave.
He’s the most popular pay-per-view (PPV) fighter in MMA history, having headlined five of the top six UFC pay-per-view events.
He is known for his drastic changes in body appearance in a short period. Those changes are possible with too much effort, constant exercise, and the right food. Even in a few months, incredible transformations are noticed in him and his body form and body weight, making his deformity almost invisible.
Pro MMA record
- Total: 28
- Wins: 22
- Wins by Knockout: 19
- Losses: 6
Gerard Butler is a Scottish actor, film producer, vocalist, and musician. He started studying law but decided to quit and pursue a career in acting. I can tell it was all worth it. Gerald gained popularity with his roles in movies Law Abiding Citizen, Shattered, The Ugly Truth, Lara Croft Tomb Raider, The Phantom of the Opera and 300.
For his role in movie 300, Gerald needed to get a Spartan physique. To become King Leonidas, he needed to live in the weight room for 4 months and perform intense workouts. He did a combination of Olympic lifts, strongmen training, and metabolic movements.
His workout was designed by Mark Twight, who is a mountain climber who holds plenty of records. Performing Gerald Butler’s workout plan for 300 will help you in correcting your sunken chest in the long run.
If you want to focus on fixing your concave chest, check out this 8-week pectus excavatum specific workout template I created, which yields impressive results.
Bradley Cooper is an American actor and movie maker. His movies earned $11 billion globally, making him the world’s highest-paid actor for three years. In his 20-year career, he was nominated for many awards, including seven Academy Awards, and a Tony Award.
He won a Grammy Award and a British Academy Film Award. Bradley has also made it in Forbes Celebrity 100 and made the Time’s list of 100 most influential people in 2015. He starred in American Hustle, The Hangover, Silver Linings Playbook, Limitless and American Sniper.
For his role in American Sniper, Bradley had to gain 40 pounds of pure muscle. His workouts were lasting 4 hours on average while being on 8000 calorie diet. Bradley performed heavy weightlifting, little cardio and sometimes worked out two times in a day.
Bradley has a slight case of pectus excavatum. In the pictures above, you can see how much his condition improved when he built upper body muscle mass. That was required for his role as Navy SEAL Chris Kyle in American Sniper.
You can follow Bradley Cooper’s workout routine here.
Sylvester Stallone really doesn’t require any introduction. He is an American actor, movie director, screenwriter and producer. In his 50-year career, he won 33 awards and was nominated for 68.
He is known as one of the hardest-working stars in Hollywood. Stallone is the man behind Rocky Balboa and John Rambo. These two are the most recognizable icons in the history of movies.
If you look at his body, you’ll notice that he has pectus excavatum. That didn’t stop him from becoming one of the greatest action movie stars of all time.
There are lots of videos and articles that show Sylvester Stallone’s dedication in the weight room. In the videos, he does all the most significant concave chest exercises you can do. That’s the reason why his chest cavity isn’t very noticeable.
Many of them decide to show their flaws. They even embrace their signature and unique looks. If any of those celebrities with pectus excavatum were afraid to show their flaws and had no self-confidence, they wouldn’t be able to realize their full potential in their careers.
Realizing your maximum human potential requires appreciating the imperfections you have. That’s the only way you can move freely in this world. No matter how you look like, ordinary people will still judge your appearance.
Always look up to the celebs with concave chest. Look at their confidence levels even when they are pictured naked. If you’re suffering from confidence issues from pectus excavatum, I recommend you print, and frame the pictures where they show their abnormalities. Put that picture in your room.
In the exact moment when you become insecure about your body, take a look at these pictures. You can feel their incredible confidence in their eyes. Imagine how large their fanbase is, and how many people see their “flawed” bodies daily.
We live in a world where we idolize many celebrities. Everybody has their favorite celeb, may be in movies, athletics, business, politics, etc. It is a known fact that they make an influence on people’s lives.
Being motivated by their work ethic, talent, genuineness, and style is a great way to improve yourself as a person.We either try to copy their good quality traits, or are astonished by their appearances and how they deal with the everyday problems in their lives. As strange as it seems, even some of the most attractive celebrities have flaws.
It can as simple as cellulite, stretch marks, skin disorders, acne, spider veins, etc. On social media, you’re usually seeing the celebrities through the lens of Photoshop. This is where the problem occurs. It is human nature to compare yourself with these celebrities that have a photo design crew working behind the curtains.
Never let this make you believe that you’re anything less than them. Learn to appreciate your beauty and flaws.
Every person on this planet looks unique, and has a different type of beauty. Don’t let other people tell you how a “normal” human body should look like. Never allow them to make you feel bad. You should develop this fearless attitude for yourself.
Let the pictures of the celebrities with pectus excavatum serve you as a tool for gaining self-confidence. Never feel wrong about how the creator designed your body to look like!